Looking to reduce stress, anxiety and improve focus in your life? Curious about the power of mindfulness? Ready to embark on a journey of present-moment awareness and inner peace? Discover the transformative practice of mindfulness with Jayne Marquis ND. In this episode of "Meltdown to Mastery" we explore the transformative practice of mindfulness—a journey into present-moment awareness and inner stillness. Jayne, a Naturopathic Doctor, guides us through the core principles of mindfulness, shedding light on how being fully present in the moment can lead to reduced stress, increased focus, and improved overall well-being. Discover practical techniques for incorporating mindfulness into everyday life and uncover the profound effects it has on mental, emotional, and physical health. Join us on this empowering episode as we unlock the power of mindfulness and embrace a path of serenity and resilience.

#JayneMarquis #MidLifeCrisis #Empowerment #Mindfulness #Manifestation#Subconscious #SubconsciousBeliefs #MindBody #mindbodysoul
#Mindfulness#Success #Flow #Effortless #Abundance #Ease


For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published  -


My Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/INpoweredhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inpoweredhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning
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This podcast is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives.