Welcome to Meltdown to Mastery, the podcast that guides you on a transformative journey from chaos to clarity, with host, Jayne Marquis, a Naturopathic Doctor and Homeopath. In this episode we have a special guest, Dr. Marg Dupee, a distinguished Biofeedback Expert, who will be sharing invaluable insights on the importance of breathwork in reaching optimal performance.

In this episode we delve into the profound significance of breathwork as a tool for stress release and its status as perhaps the most vital tool at our disposal, as we carry it with us at all times. We explore a range of topics to shed light on the transformative potential of breathwork.

First, we unravel the complexities of the Autonomic Nervous System, particularly the Sympathetic Nervous System, and discuss strategies for regulating and balancing these systems to achieve peak performance. Understanding this fundamental aspect is crucial for unlocking our true potential.

We then venture into the realm of resonance, uncovering its power and importance in our overall well-being. Marg shares techniques and practices to help us return to resonance, fostering harmony and coherence within ourselves.

Next, we examine the concept of the optimal breath—the key to unlocking our untapped potential. Marg reveals how we can identify our optimal breath and make it a priority in our daily routines, allowing us to experience profound shifts in our overall well-being.

Practicality is essential, so we explore both formal and informal ways to incorporate breathwork into our busy lives. Marg provides practical tips on integrating breath awareness into our daily routines, empowering us to experience the benefits of breathwork regardless of our schedules. After minute 25 Marg shares with us her favourite apps and teaches us how to use them.

Finally, we embark on a journey to discover the profound connection between our breath and our inner knowing. Marg sheds light on how our breath acts as a bridge to tap into our intuition and inner wisdom, enabling us to navigate life's challenges with clarity and confidence. She gives us some examples of clients who recover from major obstacles at the Olympics using the tool of breathwork.

Join us on this enlightening episode of Meltdown to Mastery as we uncover the transformative power of breathwork with our esteemed guest, Marg Dupee. Get ready to embrace optimal performance and unlock your true potential. Let's dive in!

#JayneMarquis #MidLifeCrisis #Empowerment #Mindfulness #MindBody #mindbodysoul #Mind #Success #Flow #Effortless #Abundance #Ease #Breatwork

For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published  -

- My Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/INpoweredhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://inpoweredhealth.com/⁠⁠⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.