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How to Relieve Stress with Restorative Yoga and Nutrients for Better Sleep
Innovative Healing's Podcast
English - August 17, 2012 14:23 - 15 minutes - 6.95 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness allergies hormones weight gluton health intolerance loss nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Prepare, Relax and Enjoy Your Healthy Meal and Why Grains Are Not for Everyone
Next Episode: Five Obstacles That Keep You From Exercising
An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.
Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.