Tanessa Shears, Becoming Limitless through Optimising Sleep - Innova.Buzz 569
Innova.buzz
English - April 19, 2023 21:45 - 54 minutes - 125 MB - ★★★★★ - 52 ratingsBusiness Technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our guest in this episode is Tanessa Shears, a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused.
In our conversation Tanessa and I discussed the impact of sleep and brain fog on entrepreneurs. The three key points we covered are: