InnerFirePodcast
69 episodes - English - Latest episode: over 4 years ago - ★★★★ - 7 ratingsLight your Inner Fire and stoke the flames. Find out what has helped different people along their own personal journey, and we might just learn a thing or two from each other. As it turns out, we all have more in common than we thought on this wild ride called life.
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Episodes
Series Recap
December 31, 2019 17:40 - 23 minutes - 54.6 MBA series recap of what we have learned so far interviewing people from different backgrounds about their journey in life. Much of this information was shared across social media in a series of 1 minute daily vlogs entitled the Daily Dose of Fire. Follow across social media @ InnerFirePod | Subscribe on your favorite podcast source | connect through email [email protected] | and get a full episode list and updates at InnerFirePodcast.com
Season 4 Motivation
December 30, 2019 12:30 - 19 minutes - 43.8 MBDo you need to light your Inner Fire? Listen to all of the motivational quotes, sayings, and personal mantras that were shared in the discussions through Season 4 of Inner Fire Podcast.
Wrapping up a Successful Podcast with Josh Corbett
December 29, 2019 12:30 - 47 minutes - 109 MBJosh Corbett, host of the great podcasts Countdown to Classic and The Sinner Files, chats with us about the journey of launching, evolving, and wrapping up a successful podcast as he ends the much-loved Countdown to Classic. Check out his other continuing podcast at SinnerFiles.com
Podcasting and Film with Howell Armand Hargett
December 27, 2019 12:30 - 41 minutes - 95.1 MBFriend of the show Howell Armand Hargett joins us again to talk about podcasts becoming a mainstream form of art and communication. We also chat about the potential future of film considering the current availability of technology and distribution. It's an amazing talk, and if you'd like to hear more from our friend then check out his show Kingpins at https://www.parcast.com/kingpins
Decades of Voice Over with Phillip Banks
December 20, 2019 12:30 - 58 minutes - 133 MBPhillip Banks, the OAV Grandmaster himself, chats with us about the journey of a decades-long career in voice-over and the changes he has seen over this time. He also shares great tips for beginners interested in voice-over, and what to look for in a good coach or talent manager. You can listen to more of him at PhillipBanks.com
Scars Unseen by SheTV Media
December 15, 2019 17:09 - 1 hour - 159 MBNatalie Perez is the cinematographer and filmmaker. Meredith Yinger is the director, producer, and host. Together they are the creative team behind SheTV Media. Meredith and Natalie join us for a chat about their documentary series, Scars Unseen and how they envision its place in Arts & Entertainment.
The Amazing Heather Horton
December 06, 2019 12:30 - 46 minutes - 106 MBThe Amazing Heather Horton joins us for another chat! This time she brings her insight to us about comedy, self-tape auditions, creating your own content, and we share our thoughts about the potential future of submitting to casting breakdowns. Find the central hub for all of her work at HeatherHo.com
Anna VOcino!!!
November 29, 2019 12:30 - 45 minutes - 104 MBThe incredibly talented, and inspirational, Anna Vocino joins us for another talk to light our Inner Fire. If you're not familiar with her work, she is a voice-over artist, actor, stand-up comedian, and cookbook author. She shared an outstanding conversation about the modern journey of a multi-hyphenate in the business of arts and entertainment. Check out the central hub for all of her work at AnnaVocino.com
Alex Romo Golf
November 22, 2019 12:30 - 1 hour - 180 MBAlex Romo is a professional golfer from Oxnard, CA. He joins us to chat about fueling for athletic performance, overtraining, the importance of sleep, and having fun on the golf course. You can find him on social media @AlexRomoGolf, or visit his website AlexRomoGolf.com.
Zuby Music
November 16, 2019 13:12 - 40 minutes - 92.2 MBZuby is an independent musician as well as adding author, podcaster, & public speaker to the list over the years. He was born in England and raised in Saudi Arabia, and has performed in 8 different countries at the time of this recording. Zuby lives with the desire to inspire, which he incorporates into both his music and writing. Find the central hub for all of his work at ZubyMusic.com
Motivation Season 3
September 30, 2019 19:30 - 14 minutes - 32.4 MBListen to a collection of all of the motivational quotes, sayings, and personal mantras that were shared with us during Season 3 of Inner Fire Podcast.
Deuterium, Water, and Hydration with Professor Laszlo Boros
September 27, 2019 19:00 - 1 hour - 148 MBProfessor Laszlo Boros of UCLA shares with us a biochemical perspective on the ketogenic diet regarding deuterium, water, and hydration in our bodies.
Fat Chance: The Film, by Warren Hepworth
September 20, 2019 11:30 - 47 minutes - 108 MBAustralia, 2015: A man named Warren Hepworth rode a bicycle from Perth to Melbourne fueled on a ketogenic diet, and filmed it. In 2017 the documentary "Fat Chance: The Film" was released to the public. Warren took the time out to chat with Inner Fire Podcast in the Fall of 2017 to talk about his film. It is truly an inspirational film and deserves a view. Check out Fat Chance: The Film today.
Bridgette Allan, Mindfully Low Carb
September 18, 2019 11:30 - 37 minutes - 86.5 MBBridgette Allan is a Registered Nurse in South Africa who advocates for a Low-Carbohydrate/High-Fat diet. She focuses on diabetes education and integrative health coaching. Bridgette is the co-author of The Banting Solution & The Banting Pocket Guide.
Prof Tim Noakes
September 12, 2019 11:30 - 41 minutes - 94.6 MBTimothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website FoodMed.net Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in the trial and appeal and led to victory in court for Noakes. Click Here to buy a copy of Lore of Nutrition
Marika Sboros and the Trial of Tim Noakes
September 10, 2019 11:30 - 59 minutes - 135 MBIn the Summer of 2017, Marika Sboros had been covering the Trial of Tim Noakes extensively since its inception. Together with Tim Noakes, she wrote a book entitled Lore of Nutrition. This interview was conducted before the book was released. The book Lore of Nutrition was used as evidence in the appeal case, which ended with Noakes victorious after three long years of battle in court. In this interview, Marika talks about her journey of covering the trial and writing the book as well as ...
Rick's Keto Life
September 06, 2019 11:30 - 54 minutes - 125 MBRick Marchetti joins us today to chat about using a ketogenic diet to stay lean during middle age, applying the discipline required for bodybuilding to everyday life, as well as the importance of faith, family, and gratitude. We also talk about steroid use, food bringing people together, and looking at the big picture. Check out Rick's Keto Life on Instagram @Ricks_Keto_Life
The Meaning of Natural with Alan Levinovitz
September 02, 2019 11:30 - 37 minutes - 86.1 MBAlan Levinovitz is an Associate Professor of Religion at James Madison University and the author of The Gluten Lie: And Other Myths About What We Eat. He joins us to chat about how rituals impact our lives and his upcoming book about the meaning of "Natural", which will be published in the Spring of 2020. Give him a follow on Twitter: @AlanLevinovitz And give his previous book a read: The Gluten Lie (2015)
Best Of: Steak And Iron
August 26, 2019 11:30 - 1 hour - 225 MBThe insult comedian of the low carb world, SteakAndIron joined me for several talks during the original interview series conducted for Inner Fire Podcast. Now hear the Best Of SteakAndIron. You may be asking yourself "Who is SteakAndIron?" As he tells us in his Twitter bio: "Meat eater. Beard wearer. Weight lifter. Low carb Influencer. Hater of Canada geese. Friendly neighborhood anarchist. Corgi. Ultramarathon shitposter." Enjoy the humor, and think about the topics.
The Real Carrie Brown Returns!
July 19, 2019 11:30 - 1 hour - 149 MBThe Real Carrie Brown returns to Inner Fire Podcast and dives deeper into the subjects we covered in her first talk on the show. Carrie also talks about her journey of healing from Lyme disease. This part of her healing journey showed her two things: any change is tough, and even a positive change can seem like giving up a part of yourself. Carrie believes this is why some people continue on with bad habits and self-destructive behavior subconsciously. https://carriebrown.com/ https://tw...
The Paleo Pharmacist, Nevada Gray
July 12, 2019 11:30 - 1 hour - 144 MBNevada Gray is a trained pharmacist and registered nurse who believes patients can and should empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2-year recovery. https://thepaleopharmacist.com/ https://www.instagram.com/thepaleopharmacist https://twitter.com/drnevadagray
Do It For Yourself with Ian Harding
June 30, 2019 20:32 - 52 minutes - 120 MBHost of the Do It For Yourself Podcast, Ian Harding lost 100 pounds and took back control of his own health, fitness, and peace of mind through embracing activities he loved, making them a part of his life, and cleaning up his diet. Ian did not need to follow a strict ketogenic diet, nor did he need to cut out significant carbohydrates. In Season 3 of Inner Fire Podcast where we are exploring low carbohydrate diets, it's incredibly important to show another perspective that also led to succe...
Fat is My Friend w/ Dr. Joanne Reynolds McCormack
June 28, 2019 11:30 - 38 minutes - 88.9 MBDr. Joanne Reynold McCormack is a general practice physician in the UK. She is involved with the Public Health Collaboration UK, which is a charity dedicated to informing and implementing healthy decisions. If you are seeking a low carb approach to health, then you can change your eating in 8 weeks with no-cost guidance from her website FatIsMyFriend.co.uk
Stories of Science w/ David Cox
June 21, 2019 11:30 - 25 minutes - 57.9 MBJournalist David Cox has asked the world's top research scientists questions for various projects over the years, and two years ago he chatted with us about the answers he got about the ketogenic diet. He has since completed a Ph.D. in neuroscience. Congratulations, Dave! For the two year anniversary of Inner Fire Podcast here is the very first episode that aired on the 21st of June 2017.
Motivation Season 2
June 15, 2019 13:20 - 17 minutes - 40.5 MBA collection of all the motivational quotes, sayings, and personal mantras that were shared over Season 2 to light your Inner Fire and Stoke the Flames.
Lorna Rae
June 07, 2019 11:30 - 27 minutes - 63.7 MBLorna Rae Daniel is a professional photographer who was born and bred in South Africa and now lives in Los Angeles. She's now on a journey where she is capturing the world as she sees it!
Natasha Devon, MBE
May 31, 2019 11:30 - 42 minutes - 97.2 MBNatasha Devon, MBE is a writer & activist. She speaks at schools and colleges across the UK and conducts research on mental health, body image, gender, and social equality. She is a regular columnist for TES, founder of the Mental Health Media Charter, and appears on the BBC Channel 4 show Naked beach as a body image expert. Her book "A Beginner's Guide to Being Mental" is available on Amazon.com
Fat Fueled Family w/ Danny Vega
May 24, 2019 11:30 - 56 minutes - 128 MBDanny Vega was born and raised in Miami, Florida. He has always been interested in nutrition and fitness and has a lifetime of athletic experience behind him. Now he is dedicated to leading a movement that will empower families to eat better, move more, and grow closer.
Adrian Corbett, Gut Geek
May 17, 2019 11:30 - 39 minutes - 90.5 MBAdrian Corbett is on a mission because he lit his inner fire by helping people turn their health around, starting with the gut, which is the part of you that fuels and nourishes your whole body. Adrian chats with us about healing the body and strengthening the mind for the journey.
Overcoming Obstacles w/ Lisa Purtue
May 10, 2019 11:30 - 51 minutes - 117 MBLisa Purtue is a substance abuse counselor licensed in the State of Wisconsin who has worked for two and a half years in residential rehabilitation and at a healthcare facility. She chats with us about overcoming obstacles and finding a positive mindset. Prior to her current experience, she spent 7 years working for the State of Wisconsin Department of Corrections at two state prisons, with one being maximum security where she oversaw 100 male maximum-security male inmates. Over her lifetim...
Rogue Health and Fitness w/ Dennis Mangan
May 03, 2019 11:30 - 43 minutes - 99.6 MBDennis Mangan is a microbiologist who teaches men how to clean up their diet and get strong with science-based health and fitness. For decades he followed a vegetarian diet, watched his cholesterol intake, and engaged in long distance running for physical fitness. Yet, he got sick and suffered from chronic fatigue. Now, he engages in strength training, eats food that is as minimally processed as possible and returned to eating meat. At the age of 63, Dennis looks and feels better than ever.
Gluten Free Jenny
April 26, 2019 11:30 - 50 minutes - 116 MBJenny was diagnosed with celiac disease in April of 2012, and since then she's developed a massive amount of recipes and expertise in gluten-free cooking. While she did find that cooking really lights her inner fire, she has also found a passion for passion is sharing information that helps others who desire health manage their chronic symptoms. Healing from celiac disease requires more than simply going gluten-free. Jenny is living proof that healing from celiac disease is possible and read...
Getting Political w/ Elizabeth Duffy
April 12, 2019 11:30 - 36 minutes - 83.1 MBElizabeth Duffy chats about her journey creating political comedy centered content in a world where one side seems to be seeing more censorship, and how comedy has evolved over our lifetimes.
Veganism, Self-Healing, and Spirituality w/ Holly Rae Wind
April 05, 2019 11:30 - 59 minutes - 136 MBHolly Rae Wind has been a vegan for over 43 years. She has found peace of mind and self-healing through troubled times and has helped many people along her journey by spreading kindness throughout her life.
Moticise w/ Sonia Satra
March 29, 2019 11:30 - 50 minutes - 115 MBSonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind. Follow Her on Twitter, or Instagram AND Check out her website
Acting Advice and the Journey of Life w/ Heather Horton
March 22, 2019 22:42 - 48 minutes - 110 MBActress/Comedian and Host of the podcast "Can I Eat This?", Heather Horton chats w/ us about figuring out the best way of eating for her health, lifelong fitness. She also shares some wonderful insight and advice about acting, auditioning, and navigating life in Los Angeles.
Diet, Stress, and why Hormones Matter w/ Angela A. Stanton Ph.D.
March 15, 2019 18:00 - 36 minutes - 84.1 MBAngela A. Stanton Ph.D. joins us again and talks about her writing on the website HormonesMatter.com. She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing insulin resistance and inflammation through diet. Have a listen to this great talk, and find out why hormones matter. Meme Credit: Goalcast (2017) Photo C...
Individualizing Low Carb and Ketogenic Diets for Metabolic Health w/ Dr. Jay Wrigley
March 08, 2019 23:41 - 47 minutes - 109 MBDr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this protocol, integrating intermittent fasting, the importance of exercise, and the importance of listening to others and ourselves in life and as a practitioner in health care. Motiv...
Becoming a #GoGetter w/ Shinjini Das
March 08, 2019 20:31 - 58 minutes - 133 MBShinjini Das, "The Go-Getter Girl" herself chats w/ us about being a Go-Getter. The basics are to start building action plans for goals, being proactive daily and embracing action, as well as the need to embrace ourselves and live authentically with purpose. This all comes at the intersection of our talents, passions, and goals working towards the legacy we want to create. Shinjini also talks with us about the bumpy landscape of identity in America, and how she wants to enable women, and men...
Jules Serkin
February 21, 2019 12:30 - 1 hour - 154 MBJules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.
Kristen Jakobitz
February 14, 2019 12:30 - 34 minutes - 79 MBKristen Jakobitz is a Holistic Health Coach who is helping people lead a healthier, more energized, and vibrant lifestyle without dieting so people can take control of their health.
Andrea Romano
February 07, 2019 12:30 - 1 hour - 178 MBLegendary casting and voice director Andrea Romano chats about kindness, tolerance, healthy eating choices, self-restraint, the importance of fitness & relationships in our lives, moments of nature, patience, teamwork, time management, as well as sharing stories about her time working on the amazing project The Boondocks, by Aaron McGruder. We also talk about changes in the casting process over the past 30 years, and how Netflix has completely changed the game across all aspects of product...
Paul Mabry, Born to Eat Meat
January 31, 2019 05:41 - 51 minutes - 119 MBPaul Mabry is a retired family medicine doctor, & a Gulf War combat veteran with deployments to Iraq & Afghanistan who served in both the United States Navy and Army over a career of 26 years. He was deployed in both the first Gulf War and post-2001. Paul advocates a low to zero carb lifestyle for those who need to heal from Insulin Resistance & Metabolic syndrome. What exactly is ZERO CARB, and what does that mean for the menu? Well, thankfully the Zero Carb Doc cleared that up for us r...
Peter Ballerstadt and Grass Based Health
January 17, 2019 21:39 - 1 hour - 156 MBPeter Ballerstadt is a Forage Agronomist, who graduated from the University of Kentucky and went on to work for Oregon State University. In 1992 he left working for the university and went on to work in the private sector. In 2007 he began his health journey to reverse obesity, and deal with insulin resistance.
The Vegetarian Myth with Lierre Keith
January 13, 2019 15:20 - 49 minutes - 114 MBIt's never easy for anyone who gives up being a vegetarian or a vegan. It's a very hard day when that universe collapses around you, but you have to go on... no matter how right you think something is, it might not be, and so you have to stay engaged... if you stop engaging with what you think is the truth, and you think you've got all the answers, in ten years you're going to look back and realize you were maybe not so right... With the right animals, that are raised appropriately, that ha...
Amber O'Hearn
January 03, 2019 12:30 - 59 minutes - 137 MBThat's right, another Carnivore, Folks. But, we're not just speaking to any carnivore. We're talking to the one and only Keto Carnivore!!! This great conversation from 2017 with Amber O'Hearn is being re-released from the vault as part of The Carnivore Chronicles. Listen to us chat about eating a carnivorous diet, computer programming, and her love of language.
Kelly Williams Hogan, My Zero Carb Life
January 02, 2019 23:44 - 40 minutes - 92.8 MBThis is a conversation with Kelly Williams Hogan of My Zero Carb life from the original series of interviews back in 2017. It's being re-released now as part of The Carnivore Chronicles.
Best Of Shawn Baker_World Carnivore Month
January 01, 2019 21:12 - 1 hour - 141 MBListen to The Best Of: Dr Shawn Baker from Inner Fire Podcast. Before he was on the big shows like Fitness Confidential and the Joe Rogan Experience, Shawn Baker gave a talk on Inner Fire Podcast and then came back to talk about his project World Carnivore Month that happens every January. Here are the highlights from those two conversations.
Motivation_Season1
December 27, 2018 23:54 - 29 minutes - 66.7 MBAll of the motivational quotes, sayings, and personal mantras that we've heard throughout season 1 of Inner Fire Podcast.
Carnivore Keto Coach
December 20, 2018 12:30 - 51 minutes - 118 MBThe Carnivore Keto Coach, Chris Donohue, chats about losing over 215 lbs, and heading towards his health goals while helping others along the way.