153: How to Do the Work - I’m Overwhelming Everything Right Now
Inner Work with Steli Efti
English - June 02, 2022 16:00 - 26 minutes - 60 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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152: Treat Everyone Like a Child (Especially Yourself)
Next Episode:
154: Don't Be Spiritual. Be Honest Instead.
I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great self-inquiry method called The Work that I’ve been putting into practice daily for the last couple of weeks. It’s a very simple 4-question framework that is so practical and pragmatic that anyone can do it. In this episode I’m breaking down this method, the inner truths I've learned about myself and the lasting positive impacts it’s had on me in just the last 2 weeks.
Shownotes: https://steliefti.com/ep153
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