![Inner Work with Steli Efti artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/de/72/c9/de72c988-fbb6-c474-2957-d70927db1308/mza_9465199524830444992.jpeg/100x100bb.jpg)
144: Into the Darkness - My Dark Retreat Experience, Part 1
Inner Work with Steli Efti
English - May 05, 2022 16:00 - 1 hour - 174 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode:
143: Turn Anxious Thoughts Into Peaceful Presence
I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most intense things I've ever done and I haven't really shared much about it with anyone until now.
In this episode, I will share the physical experiences of living in true darkness for five days, how my experience evolved as the week went on, and some of the initial learnings I’ve had about myself in darkness.
Shownotes: https://steliefti.com/ep144
Connect with me: