143: Turn Anxious Thoughts Into Peaceful Presence
Inner Work with Steli Efti
English - May 03, 2022 16:00 - 13 minutes - 31.5 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode:
142: The Young Monk, the Old Monk, the Tiger and the Barking Dog
Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
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