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128: The Danger of Puffing Away Clouds of Worry
Inner Work with Steli Efti
English - February 22, 2022 17:00 - 37 minutes - 84.7 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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127: What Is Your True Intention?
Next Episode:
129: Those Who Don’t Believe in Magic Will Never Find It
I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.
In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.
Shownotes: https://steliefti.com/ep128
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