078: My Elliptical Inner Workout

Inner Work with Steli Efti

English - May 30, 2021 08:42 - 19 minutes - 18.3 MB - ★★★★★ - 5 ratings
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Previous Episode: 077: My Full Body Meditation

Next Episode: 079: My 30 Day Creative Writing Challenge (Another Elliptical Session)

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.

Shownotes: https://steliefti.com/elliptical-inner-workout/

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