077: My Full Body Meditation
Inner Work with Steli Efti
English - May 29, 2021 14:14 - 37 minutes - 34.5 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 076: Who Is My Inner Critic?
Next Episode: 078: My Elliptical Inner Workout
About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice.
Shownotes: https://steliefti.com/body-meditation/
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