025: Out of touch with my emotions
Inner Work with Steli Efti
English - June 02, 2020 15:46 - 23 minutes - 21.6 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 024: The Angry Samurai
Next Episode: 026: Fatherhood odyssey: Homework struggles
I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch: