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Josh Summers: Exploring A Yin Perspective On Life - 028
Inner Truth with David Newell
English - July 18, 2018 04:00 - 58 minutes - 54.9 MB - ★★★★★ - 58 ratingsSociety & Culture business entrepreneur entrepreneurship leadership health interview fitness lifestyle money education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Amoda Maa: Opening Up To Yourself - 027
Yoga and meditation have exploded in popularity in the last two decades and many styles, modalities and philosophies now prevail in the West.
With so much choice how do you know what works best and whether you’re doing it right?
This week features meditation and yoga expert Josh Summers to talk about the differences between yin and yang approaches to both meditation and yoga and how to practice each effectively.
If you’re interested in understanding yoga and meditation more deeply as well as finding answers to common pitfalls with both, this episode is for you.