David Newell: Spiritual Detox? What You Receive From 5 Hours In A Sweat Lodge

Just back from a month-long road trip in the US and a very special experience participating in a traditional Native American sweat lodge ceremony.

Lasting for 5 hours, the ritual was an epic opportunity to reconnect with myself and mother Earth whilst purifying the mental and emotional body.

This time round I took my buddy Chris along for the adventure to see what he would make of the sweat bonanza.

Both of us were blown away by beauty of the ritual, the reconnection to Earth, and the deepening of our friendship through the experience. 

With a handful of gaffes in ceremony etiquette (all me of course), I recount the experience in this week's podcast.

If you want to detox your mind and body of past memories, challenges and issues, this is something I'd strong recommend.