#62. Meditation Monday: Connecting With You Heart

Inner Healing Paths Podcast

English - March 20, 2023 10:01 - 9 minutes - 12.7 MB - ★★★★★ - 29 ratings
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Previous Episode: #61. Meditation Monday: Working with Difficulties

Next Episode: #63. Holistic Approach to Mental Health with Marisela Rosales, LCSW

This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.

Follow on Instagram @rosashetty

About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.