Episode #78: Marc Champagne - Host of The Behind the Human Podcast, Mental Fitness Expert

Highlights:

[7:00] What do you do after it all goes down hill?

[17:58] The most important question to ask yourself

[38:01] Appreciation of the struggle

*Meet* *Marc Champagne:*

Marc unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 50 podcast “ *Behind The Human* ( https://linktr.ee/behindthehuman ) ” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch.

He has studied mental fitness practices for over a decade, consulted for top-rated and app store featured digital journals, and leads the Mental Fitness program at the THRIVE Performance & Regenerative Medicine clinic.

Marc is also writing a book ( https://www.behindthehuman.com/book ) introducing a completely different approach to daily reflection—inspired by the reflective questions and mental fitness practices of legends and top performers. He has also created a revolutionary *Mental Fitness 4 week program that is now available worldwide!*

What I love about Marc is that he is on a mission to arm all of us with the tools, or questions in this case, to shift our life in any way we want to.

His work demonstrates beyond a shadow of a doubt... “We are always, only a set of questions away from a completely different life.”

As Socrates once said, “ the unexamined life is not worth living.” And with Marc’s help all of us can not only live a life worth living but we can create the life we’ve always dreamed of.

Connect with Marc:

*Behind The Human Podcast* - Apple ( https://apple.co/2qX2YfS ) | Spotify ( https://open.spotify.com/show/6H3VNU8UiKPxzyM82KXKiT?si=4zwYZxEiRV64KDb2gIcj5Q ) | Google Podcasts ( https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8zX2RDUnE2Yg%3D%3D )

*IG: https://www.instagram.com/behindthehuman/*

LI: https://www.linkedin.com/in/marc-champagne-14767b17

Twitter: https://twitter.com/marcchampagne

*Speaking* - https://www.behindthehuman.com/

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