INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com
47 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 25 ratingsThis podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.
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Episodes
Ep 46: Making Ordinary Magic: How Erin Kelly Mixes Work, Love & Adventure to Create An Extraordinary Life
July 27, 2018 18:38 - 1 hour - 58.8 MBI am overjoyed to introduce you to Erin Kelly. Erin is an all around amazing human, mama, wife, and badass entrepreneur. Erin Kelly is the co-founder of MemberVault, a relationship marketing platform disrupting how we look at selling and engaging online using engagement tracking, gamification strategies and a binge & buy marketplace for your free and paid products. Grab your forever free account at membervault.co. Today we are talking about how Erin is creating a life full of adventure and ...
Ep 45: Creating a Culture of Mothering the Mother with Arianna Taboada
June 12, 2018 19:12 - 57 minutes - 52.5 MBI'm so happy to introduce you to Arianna Taboada. Arianna is a maternal health expert, author, and owner of a consulting firm that helps female founders intelligently design maternity leave plans that meet their business model and personal needs. Today we're talking about the ways Arianna is creating a culture of mothering the mothers in our society by helping entrepeneurial mamas babyproof their businesses. Whether or not you're a mother, or an entrepeneur, this conversation sheds ligh...
Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin
May 22, 2018 20:58 - 1 hour - 74 MBWelcome to INHABIT! I am so happy to bring you this deep, raw, juicy conversation with Monique Ruffin Monique is the host of Rise Radio (listen at 12radio.com)a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer. Today Monique and I are exploring healing the relationships we have with our mothers, fathers, and our ancestors in order to give ourselves and our families the gifts of forgiveness and freedom. I highly encourage you to check out ...
Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch
May 11, 2018 19:31 - 50 minutes - 46.5 MBWelcome to INHABIT! If you listen to the show, you know I love to cook! So when I saw that Emma Frisch had a new cookbook coming out I jumped on the chance to invite her to speak to us on the show! Emma is Emma Frisch is the cofounder and culinary director of Firelight Camps, a glamping destination in the U.S., featured in Vogue, Travel Channel, Wall Street Journal, Bon Appetit and Martha Stewart. She was a top finalist on Food Network Star season 10 and has developed over 500 original re...
Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty
April 10, 2018 06:36 - 54 minutes - 48.4 MBWelcome to INHABIT! Today I am incredibly excited and honored to introduce you to one of my own teachers; a powerful and inspiring force of nature, Dr. Saida Desilets. Dr. Saida Désilets wants to live in a world filled with ignited, sexually sovereign women living expressed and fulfilling lives. Join us for this deep, juicy exploration of healing trauma we've experienced individually and collectively as a culture. I will put a trigger warning on this episode too, even tho we are not disc...
Ep 41: The Redemptive Power of Inclusion with Mason Aid
March 27, 2018 05:53 - 1 hour - 63.1 MBWelcome to INHABIT! Today's show is deeply inspiring and loaded with powerful insight. I really hope you enjoy this interview as much as I did. Our guest today is Mason Aid. Mason is a consultant/educator for businesses and organizations to help them achieve greater LGBTQ inclusivity. Mason has a powerful story of moving from self-hatred to self-love and acceptance. Their self-acceptance & love has blossomed into creating connections and inclusiveness as a lifestyle and now a business. I...
Ep 40: Permission to Fail with Jen Vertanen
March 13, 2018 13:00 - 1 hour - 66.3 MBToday's show sounds like a long and winding conversation between friends, but really it's an invitation to step into the ring of action in your life. Today's guest is the wonderful Jen Vertanen of the 'Going There with Jen Vertanen' Podcast. Jen is a coach by day, a podcaster by night, aa mama, wife, and a Loneliness Expert. Join us for this exploration of why we might want to go looking for failure, and why failure and loneliness go hand in hand. I would really love to hear your most powerf...
Ep 39: Loving Herself, Healing Many with Nikki Zaahir
February 27, 2018 14:00 - 1 hour - 81.6 MBWelcome to INHABIT! Today I am delighted to introduce you to Nikki Zaahir. Nikki is a wife, a mother and a life coach. She is currently the Workforce Development Program Director at Vehicles for Change, a non-profit a 501c3 nonprofit that repairs and provides donated vehicles to low-income families. The vehicles are repaired by men and women who are leaving prison incarceration and re-entering society. Nikki's job is to first recruit, and then provide deep coaching for them during this tender...
Ep 38: Celebrating the Erotic Mother with Ellen Nicholas
February 13, 2018 14:00 - 1 hour - 82.8 MBI am so happy to introduce you to Ellen Nicholas. Ellen is a mother, a facilitator for Shiva Shakti Dance Workshops, sharing the art of devotional erotic dance. She is also trained in Non-Linear Movement and Polarity & Intimacy work as taught by Michaela Boehm & Steve James. She is also the Creatress of the Erotic Mother- playgroups and workshops for where mothers can slow down, get into their bodies and connect with themselves and one another. I've invited Ellen to share with us about the s...
Ep 37: Practicing with Betrayal (Part 2)
January 30, 2018 14:03 - 1 hour - 56.5 MBI am very happy to be bringing you the second part of this two-part series on BETRAYAL! I love today's guest SO MUCH! I was introduced to Karen Harris when she offered yogic teachings on tantra for my yoga teacher training. She is empowered by decades of study and spiritual practice, a Harvard degree in spiritual leadership, extensive travel in India, Nepal, Japan and Tibet, and years of experience as a university lecturer and interfaith minister, Karen’s teaching awakens confidence, clarity...
Ep 36: Practicing with Betrayal (Part 1)
January 16, 2018 14:00 - 1 hour - 95.7 MBI am very excited to be bringing you a two part series on PRACTICING WITH BETRAYAL! The inspiration from this series was born out of thoughts I was having about the sticky situations in our lives. How do we practice self-care and wellness when we are in a tremendous amount of emotional pain, or conflict with people we care about? I realized that one of the most painful emotions I personally have ever experienced is BETRAYAL. I have found it incredibly freeing to know that there are ways to wo...
Ep. 35: Celebrating One Year of INHABIT
January 02, 2018 14:00 - 53 minutes - 48.7 MBHAPPY NEW YEAR! And HAPPY ONE YEAR ANNIVERSARY OF THE SHOW!! Thank you so much to all of you amazing women out there who have been guests and who have take the time to listen. It has been an absolute pleasure and I am looking forward to bringing you more juicy, deep shows in 2018. In honor of our anniversary I am doing a give-a-way raffle of the January Book of the Month which is all about WILLPOWER!! If you aren't already in the (FREE) Book of the Month club you can sign up here. ...
Ep 34: Holiday Rescue Meditation
December 19, 2017 14:00 - 17 minutes - 19 MBEp 34: Holiday Rescue Meditation Welcome to IN{HABIT}! Today I invite you to an experience of Radical Self-Care as we receive the breath together. Conscious breathing is the fastest way to activate our superpowers. It is the Self-Care tool I use hands-down the most often! Please share your thoughts with me. Love it? Hate it? Comment here or email me at [email protected]. It would help so much if you could take a moment and subscribe to our podcast, and leave us a r...
Episode 33: How the Stars Support Us with Monique Ruffin
December 05, 2017 14:00 - 59 minutes - 51.2 MBHow the Stars Support Us with Monique Ruffin Hello & Welcome! I am honored and delighted to introduce you today to Monique Ruffin. Monique is the host of Rise Radio (listen at 12radio.com) a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer. I invited Monique to share her astrology wisdom with us, and to inspire us to utilize the presence of the sun, moon and stars in our self-care. Even if you've never been into astrology, or thought...
Episode 32: Care For Your Money, Care For Yourself with Hilary Hendershott
November 21, 2017 14:00 - 48 minutes - 42.9 MBI am delighted to share today's interview with you on one of my favorite subjects: women and money! Today's guest is Hilary Hendershott, founder of Hilary Hendershott Wealth Management, a leading financial advisory firm for women, where her mission is to motivate women and their loved ones to be financially empowered. In this episode: * Hilary's personal money story, and how she stepped into her financial power * Why it's so important for women to learn the art of money management and wealt...
Episode 31: Transforming Shame & Self-Sabotage Into Real Wellness & Self-Acceptance with Kelly Coffey
November 07, 2017 14:00 - 58 minutes - 52.2 MBI am overjoyed to bring you this interview today with Kelly Coffey. ACSM-certified personal trainer Kelly Coffey began dieting at age 5, and she was over 300 pounds by the time she was 18 years old. In her 20s, Coffey opted to have weight loss surgery. She lost 150+ pounds, and immediately started to gain it back, sailing back over 200 pounds. Demoralized and out of options, Coffey was forced to look at herself, her beliefs, and her behaviors in a whole new way. The principles Coffey has sinc...
Episode 30: How to Create Success on Your Own Terms with Jenny Shih
October 24, 2017 13:00 - 50 minutes - 46.2 MBI am so thrilled to bring you this episode with Jenny Shih! Jenny Shih is an uncompromising business coach who works with smart entrepreneurs who are fiercely committed to their own success. Step by step, she shows them how to start, grow, and streamline a successful online business without having to work long hours or make huge sacrifices. She believes that with the right systems and strategies, you can make money doing work you love and also live a life you love. I have learned SO MUCH from...
Episode 29: Building a Life After Baby
September 26, 2017 13:00 - 22 minutes - 19.9 MBHello & Welcome to IN{HABIT}!!! I am so happy to be back for this first episode since I had my baby on June 11th. Today I just wanted to re-connect with you and share a bit about my vision for IN{HABIT}, as well as a little bit about my story of what it's meant to become a mother all over again.
Episode 28: The Power of Our Always-Brokenness & A Farewell For Now
May 30, 2017 13:00 - 20 minutes - 18.4 MBYou know those moments where you come face to face with the reality of how little you can actually control? The moments where you can feel the intense pressure of all the things you’ve tried to hold together and accept and make sense of... just before the tension reaches max capacity and it all overflows the edges, spilling onto the floor all around you? Last week was that week for me. Let me explain.
Episode 27: Q&A Tuesday: Is it normal to have to psyche yourself up for sex?
May 23, 2017 13:00 - 50 minutes - 43.7 MBI am so excited to bring you our first Q&A Tuesday Episode! Today the question is: Is it normal to have to psyche yourself up for sex? I believe many of us have wondered this and not expressed it. Today I am sharing that YES, I do think it's normal, some of the science I've discovered as to WHY this happens, and what we can do about it! I really hope you enjoy this show! Once you've listened its your turn to share your answers and insight in the comments below! Do you have to psyche yoursel...
Episode 26: You Don't Have to Be Perfect to Be a Healer with Lisa Marie Goodson
May 16, 2017 18:06 - 1 hour - 56 MBToday's episode is one of my favorite interviews yet! We are joined by the amazing Lisa Marie Goodson. Lisa Marie is a mother, a Holistic Coach & Mentor who has been helping women to heal themselves for many many years. In this interview we talk about her journey, her favorite self-care practices, what she sees holding women back, and she reminds us about our own power for healing and flowing with life. This interview is uplifting, hope-filled, and deeply inspiring! I hope you enjoy it as mu...
Episode 25: The In-Betweens of Soul-Driven Business and Living Your Purpose in the World with Alana Helbig
May 09, 2017 13:00 - 1 hour - 61.3 MBToday we have the enormous pleasure of hearing from Alana Helbig. As the creator and host of Untangled – a hugely popular podcast channel harnessing the powerful story-telling nature of women in exploring the sacred yet dark aspects of soul untangling – Alana Helbig helps thousands of women all over the world cultivate a deeper soul connection and realign back into the magical free-flow of their true path. Through her 1:1 podcast coaching packages and her online program Ignite: Podcasting for...
Episode 24: The Healing Power of Pleasure & Inhabiting the Body with Lara Catone
May 02, 2017 16:41 - 1 hour - 75.9 MBToday we have the incredible pleasure of hearing from the lovely and wise Lara Catone. Lara Catone is a trailblazer in the field of sexual wellness leading a worldwide movement of turned on women. She has spent the past 15 years studying and practicing the healing arts as a birth doula, certified Sexological Bodyworker, Somatic Sexologist and yoga teacher. Lara is the creatrix of The Artemis School for Women’s Sexual Wellness—the first and only educational institution weaving sex education w...
Episode 23: Why Forgiveness is Bliss with PJ Cannon
April 25, 2017 13:00 - 53 minutes - 45.5 MBI am honored & thrilled to bring you this week's guest, PJ Cannon. PJ is a mother, a grandma, a published author, Reiki Master, Inspirational Speaker, and licensed Religious Science Practitioner. She has some very powerful truth to share with us about why forgiveness is the root of all Self-Love. I really hope you enjoy this episode as much as I did. Scroll down for links to PJ's website, and to purchase a copy of her book, Forgiveness is Bliss. In this episode: * Forgiveness helps us to ...
Episode 22: How to Harness the Sacred Power Of Naming with Athena Rosette
April 18, 2017 13:00 - 1 hour - 59.2 MBOur guest today is a friend and fellow podcaster, the lovely Athena Rosette. Athena is sharing her story and some awesome insight on the power and impact our names have on our lives. Our names give us a title, a frequency, and a vibration. Athena shares about her journey that led her to change her name, and she offers some fantastic insight on ways that you can harness the power of naming for yourself. If you have ever wanted to recreate yourself, or change the way you show up in the world,...
Episode 21: The Curse of the Strong Friend
April 11, 2017 13:00 - 23 minutes - 20.8 MBAnnouncing Q & A Tuesdays! When I started the show my intention was to build real relationships with YOU out there in the world. Send in all your questions related to Radical Self-Care. No question is off-limits or too much. Think, Dear Abby or Dear Sugar Radio, and then send your questions to Dear Monica! I want to give you exactly what you want and need to hear on the show! My goal is to do one Q&A Tuesday show every month. Email your questions to [email protected]. I can't w...
Episode 20: Ayurveda & Radical Self-Care with Traci Webb
April 04, 2017 13:00 - 1 hour - 52.2 MBOn today's show we are exploring one of my favorite things: Ayurveda! Ayurveda is an ancient system of medicine & wellness that originated in the Indian Subcontinent. It is the Mother of All Medicines. Sharing about the gifts and power of Ayurveda is the lovely and talented Traci Webb. Traci is the founder of the Northwest Institute of Ayurveda located in Arcata, California. Traci was the first Teacher I had in the study of Ayurveda over 8 years ago, and this ancient wisdom has been life-cha...
Episode 19: Shining Your Heart Light, Perseverance, & Mindset with Iyea Brandy
March 28, 2017 13:00 - 1 hour - 57.7 MBToday our guest is the lovely Iyea Brandy and we are talking about success, mindset, and perseverance. I met Iyea years ago on facebook, and when I started the podcast I knew I wanted to get her on the show. She is a true love warrior and shining light! I really hope that you are inspired by her story, and can activate some of her same lightful-ness to your own life! In this episode: * Fear of failure * Iyea's experience of losing everything she worked for *Her belief that success is not a...
Episode 18: Overstepping In Love & The Downside of Rescuing Others
March 21, 2017 23:51 - 23 minutes - 20.4 MBToday we are exploring whether or not it is the loving choice to rescue our loved ones from the consequences of their choices & actions. I think this is an issue many women struggle with that leads to resentment, confusion, over-giving, & burnout. I encourage you to listen, get radically honest with yourself, and explore how you are blocking the flow of love and wisdom in your life and the lives of your loved ones with your rescuing behavior. I really want to hear from you on this episode a...
Episode 17: From Adrenal Fatigue to Thriving with Janet Caliri
March 14, 2017 13:00 - 1 hour - 57.7 MBOn today's show we are speaking with the insightful Janet Caliri. Janet is a Human Potential Practitioner, specializing in helping others to love themselves through massive life transitions. Janet shares her personal journey of finding herself in a state of burnout which led her through adrenal fatigue, to healing, recovery, self-activation, and a discovery of the modality she now uses to assist others in similar situations. I really wanted you to hear her story because I see so many women s...
Episode 16: Creation of a Goddess with Lila Simmons
March 07, 2017 14:00 - 1 hour - 62.4 MBToday we have the pleasure of speaking to the lovely Lila Simmons. Lila shares about her journey of transforming pain, accessing her inner Wisdom from a very young age, and re-creating herself in the image of her Divinity; as well as creating a life she truly loves. I hope you enjoy this episode as much as I did! In this episode: * Lila's realization that she needed to stop neglecting herself so that people she was in relationship with would also stop neglecting her * The idea that we live ...
Episode 15: The Many Shades of Pregnancy & Motherhood with Jordan Maya
February 28, 2017 14:00 - 58 minutes - 52.8 MBToday on INHABIT we are talking about the many shades of pregnancy & motherhood. Our guest today is the lovely Jordan Maya. Jordan Maya is a brand new mama living in Pittsburgh with her hubby. She is a career waitress of 22 years, and her life motto is, "Eat, Drink, & Be Merry." Traveling and people are her passion. Maya is also a "wine angel", and has spent many years in all aspects of wine making, selling, and drinking. I really hope you enjoy this show, and if you are a mama, I would love...
Episode 14: Discovering the Divine Feminine Right Where We Are with Tynel Jael
February 21, 2017 14:00 - 1 hour - 68.6 MBToday we have a wonderful guest! Tynel Jael is a powerhouse of a woman. She co-owns a winery with her husband, she's a mother to two young boys, a jeweler, a friend, a facilitator, and a constant learner who is here for the story of Life. Today Tynel shares her story of becoming a mother and a wife and getting to know herself all over again. Listen as she shares her experience of connecting to the Divine Feminine at the Core of her Being, and how she uses her spiritual practices to navigate t...
Episode 13: The Radical Self-Care Reset Challenge
February 14, 2017 14:00 - 27 minutes - 25.3 MBWelcome to Episode 13 of IN{HABIT}! It's Valentine's Day today! The perfect time for a boost of Radical Self-Care! So I created this Radical Self-Care Reset Challenge and I hope you enjoy it!
Episode 12: Self Love, And Exploring What It's Like to Have a Body & How to Manage It with Hanna Anderson
February 07, 2017 14:00 - 1 hour - 57.1 MBToday we have a deep, heart-full show all about the experience of being detached from ourselves and from life, disordered eating, and the other struggles that can be born from our pain. Our guest today is the lovely old soul Hanna Anderson. Hanna is a sister, lover, daughter, and sociologist specializing in organic food systems. She is currently enjoying the privilege of homesteading off grid, allowing life to expand, and see what arises next on her path. Hanna has so much wisdom and insight ...
Episode 11: How to Balance Life as a Lady Boss, Mother, Breadwinner, & More
January 31, 2017 14:00 - 1 hour - 52.9 MBToday our guest is the lovely Jessie! Jessie is a real-life Lady Boss, a mother, partner, and the primary breadwinner in her family. We talk about her story & life experiences of creating a career as a single mama, relationships, deciding to have another baby after 11 years, and being the primary breadwinner in her family. I feel like so many women can relate to Jessie's story, and I hope you enjoy this episode! In this episode: * Being willing to be a woman leader as a way of shaping the e...
Episode 10: Living Through Conflict, Divorce, & Co-Parenting with Phoebe Cellitti
January 24, 2017 14:00 - 54 minutes - 50.4 MBToday we are having a deep and vulnerable conversation about the pain of divorce, and the often unavoidable conflicts that can arise from time to time when co-parenting. Our guest today is the lovely and insightful Phoebe Cellitti. She is a dear kindred soul-sistah, a mother, wife, social-worker, teacher, and speaker. I am sure so many of you can relate to the stories Phoebe shares! Did something in this episode remind you of your own life? Please email me at [email protected]....
Episode 9: Sex, Desire, & Long-Term Relationship with Grace Payne
January 20, 2017 14:00 - 1 hour - 62.1 MBHello & welcome to episode 9 of IN{HABIT}!! I am so happy to welcome Grace Payne to the show! Grace is a dear friend, a massage therapist, wife, mama to two dogs, and is currently falling in love with herbalism. In this episode we explore some of the dynamics of love, sex, intimacy, and desire in long term relationships. This is a juicy episode! I hope you enjoy it as much as I did! In this episode: * The challenges of receiving love AND being a people pleaser. *How challenging it is when w...
Episode 8: The Freedom & Power of Your Sacred Sexuality with Lady Shepsa Jones
January 17, 2017 14:00 - 50 minutes - 45.8 MBI have a very special show for you today! The subject is sacred sexuality, and our guest is the lovely Lady Shepsa Jones. Lady Shepsa is a mother, poet, author, life-coach, and juju woman! I have had the great pleasure of working with Lady Shepsa and I am thrilled to have her here on the show! Lady Shepsa shares about her experience discovering sacred sexuality as a path to her own healing, and how it has impacted every area of her life. She shares about the power of often-forgotten Divine F...
Episode 7: Saying Yes to Life & Celebrating Your Creative Heart with Amy Day
January 05, 2017 23:35 - 58 minutes - 54.4 MBOn today's show we are talking about the many layers of Radical Self-Care, and the importance of our Creative Feminine Heart. Our guest today is Amy Day, a writer, mother, artist, yoga teacher, & herbalist. Amy has wonderful insight to share on the journey of Radical Self-Care as a lifelong path to wholeness. We also talk a lot about the Creative Spirit in every woman, and how honoring our appetites brings joy and depth to life. We also discuss what happens when we fail to honor our Creative ...
Episode 6: Loving Your Partner While Loving Yourself with Phoebe Andrews Elliott
January 05, 2017 20:33 - 54 minutes - 51.7 MBToday we are talking about relationships and how we balance our own needs and wants with the wants and needs of our partner. Our guest today is a dear friend of mine, Phoebe Andrews Elliott. Phoebe and I met years ago in a yoga teacher training. Phoebe is an artist and a yoga teacher. She teaches the art of creating Yantras, the sacred geometry of yoga, as well as teaching yoga and leading yoga retreats in beautiful destinations. Phoebe has great insight into Radical Honesty and relationship ...
Episode 5: Longing for Connection, Freedom From Addiction, & Conscious Dating with Nikki Hicks
January 04, 2017 02:10 - 1 hour - 58.9 MBI am so happy to bring you think interview with the lovely and inspiring Nikki Hicks. Nikki is my very talented hairstylist and a dear sister-friend. She is a meditator, she is devoted to a lifetime of discovering Self-Love, and she is a Water Protector. In this interview we explore Nikki's journey of growing up surrounded by drugs and addiction, finding herself following in that same path, and her experience of desiring MORE from life and following the Light toward wellness and sobriety. I...
Episode 3: Holly Gleaton & Addiction, Sobriety, & Transforming Guilt into Self-Love
January 03, 2017 02:35 - 1 hour - 47.6 MBHolly is a beloved daughter, sister, wife, and mother of 2 gorgeous babies. She has a Christmas Day birthday and was the only female juggler in a children's juggling troupe from ages 10-12, and she can still juggle! We share a powerful, vulnerable interview about her story of moving from anxiety and addiction into true Self-Acceptance and Self-Love. Some of the stuff we discuss in this episode: * How anxiety & depression can contribute to addiction. * The fact that the healing path of sobri...
Episode 4: How to Show Up for Life
January 02, 2017 13:45 - 1 hour - 61.8 MBOur guest today is a dear friend and an inspiration! Teri is a world traveler & mother to a sweet Corgi called Maggie. She's a real estate agent, living in San Francisco with 15 years of sobriety. Teri shares her journey of getting to know herself, being led to sobriety, & living through life-shattering loss & grief. Teri shares reflections on the painful challenges of losing a partner specifically in the gay and lesbian community. In this episode: * A story of addiction into sobriety & wel...
Episode 2: A Sister Interview & an Introduction with Monica
December 30, 2016 02:47 - 1 hour - 59.2 MBI really wanted to share a little bit about myself with YOU, the listeners! So I invited my delightful baby sister Stephanie to interview me! In this episode I share a little bit about my background, and what led me to discover the practices and principles and philosophies of Radical Self-Care. I felt a little awkward doing this interview-- not because I was afraid of being open & vulnerable with you, but because I didn't write out all my points since I wanted it to be organic and flowing & r...
Episode 1: Lisa Larn & The Foundations of Radical Self-Care
December 27, 2016 20:26 - 48 minutes - 43.1 MBLisa Larn is a mother, entrepreneur, coach, and yoga teacher for the past 15 years. In this episode we dive into: * Boundaries & setting up the possibilities for Radical Self-Care * Deep listening to our essential Selves * Releasing the dogmatic "shoulds" of Radical Self-Care * Why Radical Self-Care is important for women everywhere And MORE!
COMING SOON!!
December 14, 2016 21:36I am thrilled to announce my new project, The INHABIT Podcast is launching soon! INHABIT is a judgement-free space for women who want to feel radiant, healthy, abundant, and deeply connected- no matter what life is throwing at them. During this bi-weekly podcast, we will explore how to use the art of Radical Self-Care to live radiant lives, aligned with our heart's deepest desires & soul's purpose! Most importantly we will share about our secrets, triggers, patterns, & fears t...