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Trash Bin Meditation
Indigo Minute
English - May 20, 2020 00:00 - 19 minutes - 35.5 MB - ★★★★★ - 5 ratingsSpirituality Religion & Spirituality alchemy spiritual jungian psychology individuation meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Transforming Dark To Light
Next Episode: Surrender Unveiled
This is an easy to use visualization for deleting negative stories that come up within your consciousness. There are many techniques for dealing with negative self talk, however I’ve found this one be the most simple and effective method by far. I’ve been using it with a 100% success rate, and am still surprised at how efficient it is. May it be just as effective for you at emptying the trash that’s weighing you down.