Inc Thoughts
150 episodes - English - Latest episode: 2 months ago -The weekly podcast where we ponder and talk about incongruous thoughts ranging from our daily life to the human mind. Brought to you by Andrew Kuan & Verene Yeow.
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Episodes
Managing the feelings of losing control
March 16, 2024 03:00 - 12 minutes - 11.8 MBIn this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Stepping out of the comfort zone
March 09, 2024 03:00 - 11 minutes - 10.4 MBFear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from fear to empowerment and discover the profound impact it can have on our lives. Enjoy :D --- Send in a voice message: https://podcasters.spotify...
Practice gratitude works magic
March 02, 2024 03:00 - 8 minutes - 7.73 MBDive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Straight talking: the art of assertiveness
February 24, 2024 03:00 - 9 minutes - 8.95 MBIn this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discover the transformative power of assertive communication in both personal and professional spheres. Enjoy 😀 --- Send in a voice message: https://...
Why I no longer want to be obedient
February 17, 2024 03:00 - 7 minutes - 7.16 MBIn this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Mastering the art of small talk
February 10, 2024 03:00 - 14 minutes - 13.4 MBSmall talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Living by our life values
February 03, 2024 03:00 - 10 minutes - 9.84 MBAre you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Discovering life values
January 27, 2024 03:00 - 9 minutes - 8.71 MBDiscovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Edinburgh New Year Countdown Trip
January 20, 2024 03:00 - 11 minutes - 10.1 MBGet ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Resetting and restarting a new year
January 13, 2024 03:00 - 12 minutes - 11.4 MBLet’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Forgiving
January 06, 2024 03:00 - 9 minutes - 8.9 MBForgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
On to the next chapter: Working in the UK
December 30, 2023 03:00 - 9 minutes - 8.67 MBEmbarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Happy graduation to Verene
December 23, 2023 03:00 - 11 minutes - 10.1 MBJoin us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The sense of unworthiness
December 16, 2023 03:00 - 8 minutes - 8.13 MBIn this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The Pygmalion effect
December 09, 2023 03:00 - 10 minutes - 9.54 MBDive into the world of psychology and discover how the expectations we hold for ourselves and others can become self-fulfilling prophecies - named The Pygmalion effect. Learn how to use this knowledge to set higher standards, drive positive change, and achieve remarkable results in your personal and professional endeavours. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Becoming a better version of yourself
December 02, 2023 03:00 - 10 minutes - 9.48 MBBecoming a better version of yourself is a lifelong journey. Ready to transform your life and become the best version of yourself? Tune in to this episode and join us as we uncover the path to personal growth and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Why is being honest with ourselves hard?
November 25, 2023 03:00 - 9 minutes - 8.58 MBSelf-honesty can be a powerful tool for self-healing and personal transformation. Join us on a journey through the inner workings of self-dishonesty, as we dissect the common obstacles and excuses that keep us from facing our own truths. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The right balance in self-compassion
November 18, 2023 03:00 - 13 minutes - 12 MBAre you your own harshest critic or too lenient with yourself? Join us as Verene discusses the complexities of self-compassion and provides actionable strategies to strike the right balance. Discover how self-kindness can lead to personal growth and empowerment. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The power of compounding effort
November 11, 2023 03:00 - 10 minutes - 9.72 MBHave you ever wondered how some people achieve remarkable success while others struggle to make progress? In this episode, we dive deep into the incredible concept of compounding effort and how it can transform your life. Discover how small, consistent actions can lead to monumental results over time. Join us as we explore real-life examples and practical strategies to harness the power of compounding effort in your personal and professional journey. Enjoy :D --- Send in a voice message: ...
The power of smiling
November 04, 2023 03:00 - 9 minutes - 8.85 MBUnlock the secrets of the human smile in this enlightening episode. We dive into exploring why it's not just a facial expression but a powerful tool for enhancing your life. So, get ready to unleash the power of your smile and spread positivity wherever you go. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
What's wrong with being different?
October 28, 2023 02:00 - 11 minutes - 10.5 MBIn a world that often values conformity, this episode challenges the status quo. "What's wrong with being different?" explores the strengths and advantages of embracing diversity in our lives, celebrating differences and uniqueness, and staying true to yourself. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Self-acceptance
October 21, 2023 02:00 - 11 minutes - 10.4 MBIn the age of social media and constant comparison, self-acceptance can be a challenge. In this inspiring episode, we dive deep into the powerful journey of self-acceptance. Join us as we explore the challenges, triumphs, and strategies for embracing your true self and living authentically. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Why do we have emotions?
October 14, 2023 02:00 - 10 minutes - 10.1 MBEmotions are the colours that paint the canvas of our lives, but what is their purpose? In this episode, we venture into the realm of psychology and evolution to understand why emotions have been an indispensable part of our existence since time immemorial. Get ready for a deep dive into the heart of human emotions. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Consumption vs creation
October 07, 2023 02:00 - 11 minutes - 10.7 MBIn the clash of consumption and creation, which side are you on? Join us on a journey of self-discovery in this episode as we tackle the eternal struggle between being a consumer and a creator, as we dissect the habits, mindsets, and motivations behind our consumption and creation tendencies. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Our first Europe trip to Portugal
September 30, 2023 02:00 - 19 minutes - 17.6 MBIn this episode, we reminisce about our unforgettable European adventure in Portugal. Join us on a journey of a lifetime as we recount the moments that made our first European trip truly special. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Embrace the process
September 23, 2023 02:00 - 13 minutes - 12.2 MBThe journey is where the magic happens. Success is not just a destination; it's a series of moments and experiences. In this episode, we dive into the profound idea of "Embrace the Process." We'll discuss why focusing on the journey itself, rather than the end result, can bring immense satisfaction and personal growth. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The art of saying 'No: Overcoming people pleasing
September 16, 2023 02:00 - 15 minutes - 13.9 MBIn this empowering episode, we dive deep into the art of saying "no" and breaking free from the people-pleasing cycle. Join us as we explore the psychology behind people pleasing, its impact on our lives, and the transformational journey towards setting healthy boundaries. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The pursuit of passion
September 09, 2023 02:00 - 16 minutes - 14.8 MBPassion fuels dreams and transforms lives. It is the key to living a fulfilling life. Tune in now and discover how you can unlock your own potential. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Is it good to get ahead of yourself?
September 02, 2023 02:00 - 12 minutes - 11.2 MBDreaming big or staying grounded? In this thought-provoking episode of our podcast, we delve into the intriguing concept of whether it's truly beneficial to get ahead of oneself in the pursuit of success. Ambition is a powerful driving force, but is there a tipping point where it becomes counterproductive? Join us as we explore the various dimensions of this topic, from the psychology behind setting ambitious goals to the potential drawbacks of racing too far ahead in one's journey. Enjoy :...
Fear of rejection
August 26, 2023 02:00 - 13 minutes - 12.3 MB🎙️ Confront Your Fears: Are you tired of letting the fear of rejection hold you back? Join us as we peel back the layers of fear, rejection, and self-doubt, and dive into the heart of what it means to be truly empowered. Tune in now! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
What caught us in the comparison trap?
August 19, 2023 02:00 - 11 minutes - 10.7 MBOur culture encourages competition and comparison, often without us even realizing it. However, each of us has a unique path in life, yet we often lose sight of that in the comparison game. In this episode, we delve deep into the psychological mechanics of the comparison trap and how it affects our self-esteem, happiness, and well-being. Join us in reshaping our perspectives and rather than fixating on the paths of others. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.c...
Why the urge to remain in yesterday?
August 12, 2023 02:00 - 15 minutes - 14 MBHave you ever wondered why certain moments from your past hold an almost magnetic allure? In this episode, we take an introspective look at the allure of reliving the past and the reasons we're often hesitant to let it go. Let’s explore the hidden reasons we resist moving forward together in this episode. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Navigate your timeline to greatness
August 05, 2023 02:00 - 15 minutes - 13.8 MBHave you ever felt that you’re way behind your peers? It’s normal that we tend to compare ourselves with people around us. But everyone has their own timeline. And sometimes, it’s not only about the destination, it’s about enjoying the ride too. It’s important for us to stay in the present, celebrate small victories, build meaningful connections and embrace the challenges along the way. In this episode, we’re going to talk about how we should navigate our timeline to greatness. Enjoy :D --...
Toxic positivity
July 29, 2023 02:00 - 18 minutes - 16.8 MBThe pressure to maintain an eternally cheerful facade can lead to feelings of guilt and isolation. Hence, this episode serves as a powerful reminder that embracing our vulnerabilities and acknowledging our struggles are essential steps towards authentic growth and healing. Let's debunk the myth of 'always being positive' together and embrace the beauty of our authentic selves. 🌟🎧Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Expanding life experiences
July 22, 2023 02:00 - 17 minutes - 15.8 MBLife is an ever-evolving tapestry, woven with the threads of our experiences. In a world brimming with possibilities, we should seize every opportunity to expand our life experiences. Get ready to be inspired, enlightened, and motivated to embrace new adventures and unlock the full potential of your life! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Quarter-life crisis
July 15, 2023 02:00 - 33 minutes - 31.1 MBAt this pivotal stage of life, young adults face challenges in understanding their identity, finding fulfilling careers, and navigating relationships. However, could embracing the quarter-life crisis be an opportunity for personal growth and self-discovery? Let’s tune in to listen to what we have to say while navigating our own path amidst the chaos. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Reconnect with our childhood joy
July 08, 2023 02:00 - 21 minutes - 19.3 MBPrepare to be transported back in time as we embark on a whimsical voyage to the days of our childhood, where imagination reigned supreme and simple pleasures brought unadulterated joy. In this episode, we invite you to hop on a journey of self-discovery and help you tap into the boundless wellspring of joy. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
The white lie
July 01, 2023 02:00 - 30 minutes - 28.3 MBJoin us as they navigate the twists and turns of this topic, offering fresh perspectives on truth, trust, and the grey areas in between. Prepare for an eye-opening exploration of the complex nature of truth and the power it holds. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Never settle for less
June 24, 2023 02:00 - 15 minutes - 14.6 MBIn this thought-provoking episode, we delve into the powerful mantra of "Never settle for less" and explore how it can transform your life. Join us as we embark on a captivating journey to inspire and motivate you to reach new heights, break free from mediocrity, and embrace a mindset of unlimited possibilities. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Tales of admiration and growth about dad
June 17, 2023 02:00 - 15 minutes - 14.4 MBIn celebration of Father's Day, Verene shares heartwarming and inspiring tales of admiration and growth about her dad. Join us as we celebrate the indelible impact of these remarkable men, exploring the lessons learned, the personal growth experienced, and the deep admiration that fills our hearts. Happy Father’s Day! 🌹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Figuring out the best self
June 10, 2023 02:00 - 17 minutes - 15.9 MBIn this episode, let’s explore paths to personal growth and self-improvement. Tune in as we uncover valuable insights and practical strategies to unlock your true potential and become the best version of yourself. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Why we mustn't act without thinking?
June 03, 2023 02:00 - 34 minutes - 31.5 MB🎙️ Unlocking the Power of Thought 🤔💡 Join us on our captivating podcast, 'Why We Mustn't Act Without Thinking,' as we delve into the intricate world of decision-making. Explore the consequences of impulsive actions, learn to harness the power of mindful choices, and discover how thoughtful decision-making can shape a brighter future. Tune in and let's navigate the fascinating terrain of responsible and deliberate actions together! 🌟✨ Enjoy :D --- Send in a voice message: https://podcast...
Work hard, play hard
May 27, 2023 02:00 - 20 minutes - 18.8 MBAre you striving to achieve success in your professional pursuits while still embracing a fulfilling and joyful personal life? Look no further! This episode of the podcast is dedicated to unravelling the secrets behind striking the perfect balance between work and play. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Healthy relationship with stress
May 20, 2023 02:00 - 17 minutes - 16 MBAttention all stress warriors! Join us as we dive into the art of finding balance and fostering a positive connection with stress. In this empowering conversation, we delve into the strategies and mindsets that can help you transform stress from an overwhelming force to a catalyst for personal growth. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Tales of strength and love about mum
May 13, 2023 02:00 - 28 minutes - 25.7 MBMothers always demonstrate their incredible strength and shower the family with unlimited love. To celebrate Mother’s Day, this is an episode where Verene shared about her superwoman, her mother. Join us in celebrating the extraordinary journey of mums everywhere, Happy Mother's Day! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Unleash more joy in your life
May 06, 2023 02:00 - 22 minutes - 20.5 MBWe all know life is not always fun. In today’s episode, Verene shared her personal experiences and actionable tips to unleash more joy in our life. Get ready to unlock the door to a more joyful and vibrant existence. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Why are we still multitasking?
April 29, 2023 02:00 - 25 minutes - 23.5 MBFrom the allure of efficiency to the constant pressure to do more in less time, we continue engaging in the behaviour of multitasking despite its potential drawbacks. In this episode, Verene explored the reasons that drive us to multitask. Tune in for more. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Why can't we wait?
April 22, 2023 02:00 - 19 minutes - 17.4 MBIn today's fast-paced world, we're constantly bombarded with messages about instant gratification and the importance of speed. But have we lost the art of patience? In this episode, Verene explores the impact of speed on us and makes sense of our impatience. Tune in to discover more. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Conquering self-doubt
April 15, 2023 02:00 - 27 minutes - 25.3 MBSelf-doubt is a common obstacle on the road to success, but it doesn't have to stop you in your tracks. Our latest podcast episode is all about conquering self-doubt and reaching your full potential. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message
Adulting
April 08, 2023 02:00 - 30 minutes - 27.5 MBAdulting is never easy, but guess what, we’re all doing it! In this episode, Verene shared her experiences and thoughts about adulting. Join her in exploring and navigating adulthood. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message