In the Wake
124 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 59 ratingsWelcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!
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Episodes
Spiritualism with Harpartap Cheema
September 08, 2021 16:00 - 1 hour - 54.5 MBHarpartap and Whytli met during their senior year of high school while participating in first week ice breaker activities. From that day forward, many unforgettable memories were made and introspective conversations were had. Harpartap is currently living in France where he is studying to one day become an architect. In his free time, he lets his artistic juices flow along with diving deeper into his Sikh beliefs and practices. Post high school, the two have continued to stay in touch throu...
Recovering From a Cult & Reclaiming Your Voice with Lopa van der Mersch
August 26, 2021 15:00 - 46 minutes - 31.7 MBLopa van der Mersch is many things: Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. 2 Years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy. Many of us spend our lives seeking spiritual truth and fulfillment. But, for...
An Introvert's Boundaries with Anung Vilay
August 10, 2021 16:00 - 40 minutes - 28 MBAnung Vilay is the owner of Courageous Creativity, where she helps introverts and black sheep create lives that fit them instead of continuously trying to fit into the boxes that society has pushed. She's the host of two podcasts: The Introvert's Bubble and I Don't Wanna Fit In. On top of that, she is also an author and photographer. In this episode, Anung shares her experiences setting boundaries and taking care of herself as an introvert. She describes what it was like growing up as an i...
Breaking Down Antisemitism with Jamie Beth Cohen
July 21, 2021 15:00 - 51 minutes - 35.5 MBJamie Beth Cohen is a novelist, essayist, storyteller, and podcaster. She writes about difficult things, but her friends think she’s actually really funny. Jamie lives in Lancaster County, PA with her family and hosts the spreadsheet podcast, “There’s a Column for That!” Her writing has appeared in TeenVogue.com, The Washington Post/On Parenting, HuffPost, and several other outlets. WASTED PRETTY, her debut novel for teens and their adults is a sex-positive story about the aftermath of a sex...
The Spectrum of Gender & Sexuality with Shannon Knight
June 30, 2021 15:00 - 45 minutes - 31.4 MBShannon Knight (she/her) is a queer therapist with a private practice in Tampa, FL where she specializes in working with individuals and couples. She’s the author of Understanding Gender Identity an online course for parents and professionals to better understand their gender diverse child. She's also the co-host of The Tarot Diagnosis a podcast where her and her colleague, Luna, explore the intersection of psychology, mental health, and tarot. In this episode, Shannon helps us break down t...
Domestic Violence & PTSD with Stevie Croisant
June 16, 2021 14:00 - 54 minutes - 37.4 MB*TRIGGER WARNING* This is a heavier episode as we speak of abuse, sexual assault, and trauma. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL the National Domestic Violence Hotline at 1.800.799.SAFE(7233). // Stevie is the...
Living with Bipolar Disorder with Anna + Maria Duke
June 02, 2021 14:00 - 51 minutes - 35.2 MBAnna and Maria are twins and co-hosts of the mental health podcast, Bipolar Bicoastal. They launched the show after receiving their bipolar diagnoses in order to help others struggling with mental illness and the people that love them. Bipolar Bicoastal is a blend of discussions and interviews that offer a humorous look at serious mental health topics and concrete ways to cope with bipolar disorder. Anna lives in Baltimore, MD and is a manager on a crisis hotline for sexual assault survivor...
Stigmas of Autism with Brianne Leeson
May 19, 2021 16:00 - 46 minutes - 31.7 MBBrianne Leeson is an artist and small business owner from Dallas, Texas. She is also the creator of the scripted comedy/fiction podcast Today’s Lucky Winner. You might have recognized Brianne from Episode 80 where she shared how her ADHD and eating disorder affected one another. In this follow up part two episode, Brianne is continuing her story about how she has also received an autism diagnosis. Brianne was diagnosed in her thirties with ADHD and later autism which led her to a whole n...
Thriving After Sexual Abuse with Denise Bossarte
May 05, 2021 15:00 - 51 minutes - 35.2 MBDenise is a poet and an award-winning writer, photographer, and artist, and an IT professional. And she is a survivor of childhood abuse. She is the author of a new self-help book: "Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love" where she provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to...
Social Justice Parenting with Dr. Traci Baxley
April 28, 2021 15:00 - 34 minutes - 23.4 MBDr. Traci Baxley is a mother of five, consultant, educator and coach dedicated to supporting families, organizations and corporations in developing diversity & inclusion practices that lead to meaningful relationships, genuine belonging and high productivity. She is also the creator of Social Justice Parenting®, a philosophy that moves families from fear-based parenting to creating spaces of belonging through compassion, radical love and social justice engagement. In this episode, Traci tak...
Spiritual Bypassing with Samantha Kennett
April 14, 2021 14:00 - 52 minutes - 36.2 MBFounder of the Enchanted Queen Empire, Samantha helps women combine the energy of a goddess with the strategy of a CEO to create a fulfilling life and business. Empowering you to plan, execute and play in the action frequency to hit your goals through deep transformative mindset and strategic coaching. In this episode, Samantha helps us unpack 10 forms of spiritual bypassing and why they are harmful behaviors or beliefs. She also explains why the exclusive love & light brand of spirituality...
Autism Awareness with Antonio Myers
April 07, 2021 15:00 - 26 minutes - 18.5 MBAntonio Myers is a D.C. resident on the autism spectrum. He believes that autism is his super blessing as he's a high-school valedictorian, college graduate, world traveler, podcast host, speaker/writer, and disability advocate. "For Antonio Myers, life with autism has always felt like sitting in a movie theater. Everyone is watching the same film, but he’s the only one wearing 3-D glasses. He says, “I am able to see more, behind the scenes, which enables me to understand more of what’s i...
Healthy Conflict Resolution with Amanda Semenoff
March 31, 2021 16:00 - 47 minutes - 32.4 MBAmanda is a Civil Mediator and Conflict Resolution Specialist. She loves sticky, seemingly unsolvable problems. She uses tools like Dispute Specific Conflict Coaching, Online Mediation and Open Dialogue to help people have healthy conversations, set boundaries and resolve issues. When she isn't working you can find her exploring the woods of the Pacific Northwest with her kids and her dog. In this episode, Amanda shares her tips and tools to having productive, healthy conversations when in...
Rape Culture and Victim Blaming with Chidera Dimaka
March 17, 2021 16:00 - 44 minutes - 30.6 MB*TRIGGER WARNING* This is a heavier episode as we speak of rape and sexual assault. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL the National Sexual Assault Hotline at 800.656.HOPE(4673). // Chidera Dimaka is a Nigerian ...
Embracing Change & Growth of Self with Areena Antoine
March 10, 2021 16:00 - 31 minutes - 21.8 MBFluent in French and English, Areena Antoine was born in Mauritius Island and grew up in Vancouver, BC. Areena is an undergraduate Sociology student at the University of British Columbia. Sociology has helped Areena discover her passion for women's rights. After her studies, she hopes to become a lawyer specializing in human rights. In her free time, she is a mentor with Go Girls helping young girl’s build confidence and self-awareness to thrive. Passionate and dedicated, Areena is the hos...
Unapologetically Prioritizing Yourself with Hawa Stephens
March 03, 2021 16:00 - 33 minutes - 23 MBHawa Stephens is a former party girl who has overcome toxic relationships, lack of confidence, feeling unworthy, letting go of others expectations, and not being afraid to go after her dreams. She has a podcast called The Self Love Tribe that helps ambitious females go for it with relatable topics and discussions. She loves helping women learn how to love themselves and build confidence. In this episode, Hawa shares the experiences that led her to make a drastic shift in her life where she...
The Importance of Consent & Sex Education with Dr. Nazanin Moali
February 24, 2021 16:00 - 33 minutes - 22.8 MBDr. Nazanin Moali is a licensed clinical psychologist and a certified Sex Therapist. Her private practice is located in Torrance and she specializes in working with couples and individuals struggling with issues of sex and intimacy. Dr. Moali hosts a weekly podcast called Sexology introducing the most intriguing findings in psychology of sex and intimacy. Sexology podcast was launched four years ago and it has over 60,000 downloads per month and It has been listened to in over 82 countri...
Surviving Childhood Incest with Annie Margis
February 17, 2021 17:00 - 30 minutes - 20.9 MB*TRIGGER WARNING* This is a heavier episode as we speak of sexual abuse, childhood trauma, and incest. If you are a survivor of abuse, incest, or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL RAINN's National Sexual Assault Hotline at 800.656.HOPE (4673) or ...
Self Compassion and Softening Your Inner Critic
February 10, 2021 16:00 - 32 minutes - 22.3 MBLast year, I had a breakthrough in therapy that led me to realize just how self critical and perfectionistic I was. After coming to terms with the suffering I was creating for myself, I began to work through a Self Compassion workbook during my therapy sessions. This workbook teaches the three components needed to build a self compassionate voice: mindfulness, common humanity, and self kindness. In this solo episode, I relay some key things I have learned along the way on my self growth jo...
Sexism and Gender Equality with Shu Matsuo Post
February 03, 2021 17:00 - 35 minutes - 24.5 MBShu Matsuo Post is a successful business person in Japan, one of the most gender-rigid nations on the planet. When he got married and chose to take his wife’s name, the opposition he encountered gave him an unexpected glimpse into a woman’s world. It also gave him a taste of vulnerability, emotional connection, and the freedom he had been craving all his life. Flowing seamlessly between his own journey, his wife’s journey, and their journey together as they struggled to break the bonds of g...
The Intersections of ADHD + Eating Disorders with Brianne Leeson
January 27, 2021 16:00 - 44 minutes - 30.6 MBBrianne Leeson is an artist and small business owner from Dallas, Texas. She is also the creator of the scripted comedy/fiction podcast Today’s Lucky Winner. Brianne was diagnosed in her thirties with ADHD which led her to a whole new realm of self discovery and understanding. She began to realize how her ADHD brain had affected or amplified different things throughout growing up including her relationship with her body and an eating disorder. With the knowledge she has of herself now, she...
Sobriety + Spirituality with Hannah Stinson
January 20, 2021 16:00 - 48 minutes - 33.3 MBHannah is a Feminine Healer helping womxn connect with their inner child and soul selves to heal trauma and energy blockages. She is a chronic disease/pain warrior, a recovering alcoholic, and a childhood trauma survivor and like the rest of us, her healing journey is ongoing. After years of fighting her own body, struggling to survive through cycles of healing, and ultimately self sabotaging until she didn't know any other lifestyle; she was finally able to answer the sweet whispers of intu...
Suicide Prevention and Awareness with Dr. Uchenna Umeh
January 13, 2021 16:00 - 35 minutes - 24.6 MB*TRIGGER WARNING* This is a heavier episode as graphic details and scenarios of suicide are shared. If you are suffering or recovering from a mood or mental disorder and/or suicide ideation, please listen with caution, listen with a trusted friend, or choose to skip this episode. The last thing I would want is for hearing these things discussed in this episode to set you back in your healing journey or trigger negative thoughts or feelings. Also, if you are a bit more sensitive or an empath...
Understanding Codependent Relationships with Aubree Henderson
January 06, 2021 16:00 - 39 minutes - 27.2 MBAubree is a self-worth coach and host of the podcast Ask Aubree, where she focuses on helping women and queer people to befriend their inner critic, break up with people-pleasing, and reclaim their desire. In this episode, Aubree shares her personal experience being in codependent relationships along with her discovery of the root insecurity, fear, or beliefs underneath codependency. She now helps others recover and learn to source their identity from within rather than from their relation...
Goal and Intention Setting: New Year's Edition
December 30, 2020 16:00 - 1 hour - 45 MBIn this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting goals out of inspiration vs. shame, no longer expecting perfection from myself, and redefining productivity. Tune in to hear ideas and tips for re...
Redefining Beauty with Yewande Badiru
December 16, 2020 15:00 - 28 minutes - 19.7 MBYewande is a young lawyer in Lagos, Nigeria. She is a passionate speaker and unfiltered digital creator. She shares her raw and authentic skin care journey online in hopes to show and teach others that you can feel beautiful, confident, and strong despite the often unrealistic and unattainable beauty standards shown on social media. In this episode, Yewande shares her story about how she broke free from the pressures to look a certain way and embraced her authentic self. She began taking o...
Finding Your Voice After Abuse with Jenn Richards
December 09, 2020 15:00 - 50 minutes - 34.8 MB*TRIGGER WARNING* This is a heavier episode as we speak of physical and emotional abuse. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL the National Domestic Violence Hotline at 1.800.799.7233 or TEXT to 1.800.787.3224. // J...
Battling Anxiety & Depression with Jalisa Justine
December 02, 2020 15:00 - 59 minutes - 41.2 MBJalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. In this episode, Jalisa shares the intricacies of battling anxiety and depression while keeping up and working in the corporate world. She shares how she has lea...
Battling Anxiety and Depression with Jalisa Justine
December 02, 2020 15:00 - 59 minutes - 41.2 MBJalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. In this episode, Jalisa shares the intricacies of battling anxiety and depression while keeping up and working in the corporate world. She shares how she has lea...
Battling Anxiety and Depression with Jalisa Justine
December 02, 2020 15:00 - 59 minutes - 41.2 MBJalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. In this episode, Jalisa shares the intricacies of battling anxiety and depression while keeping up and working in the corporate world. She shares how she has lea...
Eating Disorder Recovery and Challenging Diet Culture with Rachel Coleman
November 25, 2020 15:00 - 43 minutes - 30 MB*Trigger Warning* This is a heavier episode as we speak of eating disorders, habits of binging and restricting, triggers, diet culture, and recovery. If you are suffering or recovering from an eating disorder or body dysmorphia, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. // Rachel is a Licensed Marriage and Family Therapist with over 12 ye...
Eating Disorder Recovery and Challenging Diet Culture
November 25, 2020 15:00 - 43 minutes - 30 MB*Trigger Warning* This is a heavier episode as we speak of eating disorders, habits of binging and restricting, triggers, diet culture, and recovery. If you are suffering or recovering from an eating disorder or body dysmorphia, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. // Rachel is a Licensed Marriage and Family Therapist with over 12 ye...
EMDR Therapy with Kini Chang
November 18, 2020 16:00 - 40 minutes - 27.7 MBKini Chang is a practicing Licensed Marriage and Family Therapist in Oakland, CA. Her passion and expertise is in intergenerational trauma, addressing systemic and historical trauma experienced by communities of color. She prides herself in a holistic approach to treatment where her modalities and interventions support and heal the whole person. She is also an Adjunct Professor of Psychology where she teaches graduate and undergraduate students at Holy Names University, Golden Gate Universit...
Sexual Assault, Consent Education, and Victim Blaming with Katie McMahon
November 11, 2020 16:00 - 46 minutes - 31.8 MB*TRIGGER WARNING* This is a heavier episode as we speak of rape, sexual assault, and the criminal justice system. If you are suffering or recovering from a mood or mental disorder or are a victim of sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. // Katie McMahon is a survivor of sexual assault and now turned advocate. Career-w...
Coping with Grief and Loss with Jaclyn Davis
October 28, 2020 15:00 - 43 minutes - 29.8 MB*Trigger Warning* If you have lost a loved one to cancer or other means, please listen with caution, listen with a trusted friend, or skip this episode entirely. In this episode, our guest may share graphic details or stories of her experiences watching her father battle cancer, losing him, and the aftermath of grief and trauma which may be triggering or hard to hear for some. // Jaclyn Renee is a 26 year old single mother residing in Virginia. She has kind of jumped around career-wise an...
The Healing Power of Empathy and Vulnerability with Non Wels
October 21, 2020 15:00 - 37 minutes - 25.9 MB*TRIGGER WARNING* This is a heavier episode as our guest shares graphic details about his life-threatening battle with anorexia, mental health and recovery, and violence in childhood trauma. If you are suffering or recovering from an eating disorder, body dysmorphia, trauma, or a mood or mental disorder, please listen with caution, listen with a trusted friend, or skip this episode entirely. The last thing I would want is for sharing these things to set you back in your healing journey or tr...
Shifting Gears from Autopilot to Conscious, Intentional Living with Stephanie Dawn Elizabeth
October 14, 2020 15:00 - 43 minutes - 30 MBStephanie Dawn Elizabeth is an Intuitive Transformation Coach and the Host of Made of Magic: The Podcast. She's on a mission to change the idea that the magic we seek is somewhere outside of ourselves. She's here to help you awaken, embody, and amplify the magic you ALREADY have within you. I personally have been soaking up all of Stephanie's intuitive and groundbreaking work for years now. It just so happens that when I began on my journey of self love and self growth, I somehow found her...
Racism Within Rape Culture with Cheyenne Tyler Jacobs
October 07, 2020 16:00 - 55 minutes - 38.2 MB*TRIGGER WARNING* This is a heavier episode as we speak of rape, sexual assault, and slavery. If you are suffering or recovering from a mood or mental disorder or are a victim of sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. // Cheyenne Tyler Jacobs is a creative, writer, and organizer based in Atlanta, GA. Her platform @shewi...
Intersectional Feminism with Renee Powers
September 30, 2020 15:00 - 42 minutes - 28.9 MBRenee Powers is the founder and CEO of Feminist Book Club, the premier online hub for intersectional readers that encourages resistance through reading with a monthly subscription box, blog, podcast, and meetups. She has completed her Bachelors, Masters, and PhD coursework in gender communication and is a trained racial justice facilitator through the YWCA. You can find her in Minneapolis where she lives with her spouse and their retired racing greyhound. In this episode, Renee breaks down ...
Toxic Relationships with Dr. Rhoberta Shaler
September 23, 2020 15:00 - 41 minutes - 28.5 MBThe Relationship Help Doctor, Rhoberta Shaler, PhD, provides urgent and ongoing care for relationships in crisis. Even the United States Marines have called on her for help! Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and save their sanity. She defines Hijackals as “people who hi...
Body Dysmorphia and Distorted Beauty Ideals with Amari Pollard
September 16, 2020 15:00 - 46 minutes - 32.3 MB***Trigger Warning*** In this episode, we share detailed accounts of bingeing, restricting, body dysmorphia, and harmful beauty ideals. If you are suffering or recovering from an eating disorder, body dysmorphia, and/or mental disorder, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. // Amari Pollard is 1/4 of the So-Called Oreos podcast, a p...
Rewriting the Stories We Tell Ourselves with Sabrina Pierotti
September 09, 2020 15:00 - 38 minutes - 26.4 MBSabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to stay busy! In this episode, Sabrina shares multiple examples of different stories she believed about herself and the world around her that were ho...
Perfectly Hidden Depression with Dr. Margaret Rutherford
September 02, 2020 15:00 - 47 minutes - 32.9 MBDr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, which was published in November 2019. Margaret has been researching and writing on this topic for over five years, and she’s passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to that someone who’s tryi...
Trauma, Addiction, and Recovery with April Hill
August 26, 2020 15:00 - 37 minutes - 25.5 MB***Trigger Warning*** This is a heavier episode as we speak of childhood abuse, addiction, and trauma. If you are suffering or recovering from a mood or mental disorder, an addiction, or are a victim of abuse, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. Also, if you are a bit more sensitive or an empath, you also may want to listen with ca...
Setting Personal Boundaries with Raven Robinson
August 19, 2020 15:00 - 46 minutes - 31.7 MB{ Use promo code: WAKE for $5 off The Way Thru Boundaries Workbook } Raven Delana is the Founder, Strategist and Coach at The Way Thru. She works to support your creative vision as a mirror to help you see your blind spots, a magnifying glass to bring your vision into focus, and a spotlight on your shadows so that you can do the work required up-level your creative venture and contribute to your community in meaningful ways. With over 15 years of experience developing marketing and operat...
Escaping the Judgement and Comparison Trap with Kerrian Fournier
August 12, 2020 15:00 - 47 minutes - 32.7 MBKerrian Fournier is the CEO and Founder of Vybrante Ventures, a professional services company dedicated to unlocking the highest level of performance for innovative companies, teams, and professionals by igniting their vibrancy and innovation. She is certified as an Executive Coach and is passionate about unleashing everyone’s highest selves. Kerrian splits her time between NYC and Long Island and is a divorced mother to a #TheFutureIsFemale 15-yr old daughter, Isabella. In this episode, Ke...
Anxiety and Teen Mental Health with Jodi Aman
August 05, 2020 14:00 - 33 minutes - 23.1 MBAs a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis. In this episode, Jodi shares her perspective and insight into anxiety and coping/curing that anxiety. She busts myths society has regarding anxiety, shares tips for parenting k...
Healing From Childhood Sexual Abuse with Felicia Dawn Conner
July 29, 2020 15:00 - 37 minutes - 25.8 MB***Trigger Warning*** This is a heavier episode as we speak of rape, sexual assault, self-harm, and mental health. If you are suffering or recovering from a mood or mental disorder and/or are a victim of sexual assault or abuse, please listen with caution or skip this episode. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. Also, if you are a bit more sensitive or an empath, you also may want to list...
Anti-Racism Education with Dr. Lucretia Berry
July 22, 2020 15:00 - 46 minutes - 31.9 MBDr. Lucretia Berry is the creator of Brownicity, an (In)Courage contributor, a wife, and mom of 3. As a former college professor learning to courageously create the world she knows is possible, she has self-published a book and rocked a TED talk. In this episode, Dr. Berry shares the stories behind creating Brownicity and how it all started with teaching her own children of mixed race about skin tone, race, and racism. We discuss the following: Brownicity's slogan "Many Hues, One Humanit...
Anti-Racism Education with Dr. Lucretia Berry
July 22, 2020 15:00 - 46 minutes - 31.9 MBDr. Lucretia Berry is the creator of Brownicity, an (In)Courage contributor, a wife, and mom of 3. As a former college professor learning to courageously create the world she knows is possible, she has self-published a book and rocked a TED talk. In this episode, Dr. Berry shares the stories behind creating Brownicity and how it all started with teaching her own children of mixed race about skin tone, race, and racism. We discuss the following: Brownicity's slogan "Many Hues, One Humanit...