Hour 2: Love Slows Down

We've all felt the power of anger and anxiety, and we've lived to regret the speed with which we spoke from, or even acted on them. We know we need to slow down and calm down before that torrent of emotion sweeps us away-but how? What if you could understand those feelings better? Not ignore them or stuff them down, but actually harness their power to improve your relationships?  Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.  Join us to learn how.