Relationship Series: PressPlay on the Game "Couple ZZZs"
In The Game Podcast
English - December 12, 2022 10:00 - 27 minutes - 19.1 MB - ★★★★★ - 11 ratingsArts Religion & Spirituality Spirituality manifest law of attraction olympic athlete business entrepreneur travel dream meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are excited to give you a glimpse of real Super Couples taking part in my new book "PressPlay" (available February 2023).
Come along for the ride as this week's couple Sarah & Sange not only take on their newborn but were bold enough to experiment with Chapter 11: "Couple ZZZs".
Find out how they went!
Intro:
"Get comfortable for our dooooozy conversation today with the book chapter that promises to put you to sleep: COUPLE ZZZs!!
Did you know that your “alert” energy before sleep can actually rouse your previously sleepy mate?? When you’ve been in a relationship for a long time, you begin to see how your sleep patterns can begin to be influenced by your partner.
Imagine doing a small ‘breathing chant’ that harmonised you and your mate in such a way that your brainwave frequencies come together and for THAT moment in time, it’s a direct match… This form of “one-ness” of sound actually lulls the brain to sleep. How amazing is that?!?
Our couple today are actually new Mums and so I am ever so curious how they went with this activity considering they have natural sleep disruption with their new little bubba under a year old!
Ladies, thank you for spending some time with us playing the game and debriefing about it – we all remember the rigours of raising a young one whilst also working – and yet, you made time for this…I know why you are such a supercouple!!"
Visit my website on www.inthegamecoaching.com for more information regarding the Relationship Series and the upcoming book launch of "PressPlay" in January 2023!