In Our Community Podcast - Season 2, Episode 22 -

“Intuitive Eating” - Intuitive eating in theory sounds like a great idea. Eating when you’re hungry, stopping when you’re full. But it takes a long time to know and understand the cues your body is giving you, and trials and errors to figure out what your diet should consist of. How did Coach Hidi and Coach Michelle go about finding out what works best for them? Listen to this episode to find out! Thank you for listening!