In this bonus episode I share with you a personal insight into something I’ve really let myself down with this week. I wanted to share with you what I’ve learned about myself this week in the hope that it will help you too.

You will learn:

The importance of setting strong boundaries in business and personal life That you are not alone! How self care doesn't have to be complicated Your rights to effective communication The alternative to 'Yes' and 'No' Your best (and in-built) superpower!   Resources:

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