IMTalk Episode 866 – How to use the Glycemic Index
IMTalk
English - March 21, 2023 01:20 - 1 hour - 171 MB - ★★★★★ - 193 ratingsRunning Sports Health & Fitness Fitness goalsetting image macca wtc artandzenoftri bengreenfieldfitness bevanjameseyles bike body bodyimage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: IMTalk Episode 865 – Bevan Gets Deep
Next Episode: IMTalk Episode 867 How to do a Half Ironman Simulation
This week John breaks down Glycemic Index and how to use it in your training and racing.
We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.