Tools for Navigating Tragedy

Impostors Anonymous

English - December 14, 2020 01:15 - 2 hours - 174 MB - ★★★★★ - 9 ratings
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Previous Episode: Intro - Welcome to Impostors Anonymous

Next Episode: Consider the Clam

Josh helps kick off Impostors Anonymous with a conversation about contextualizing a year like 2020, how habits impact personal identity, the complex relationship between mindfulness and motivation, reevaluating "selfishness", and much more.

Books mentioned in the episode include:

21 Lessons for the 21st Century by Yuval Noah Harari

Buddha's Brain: The Practical Neuroscience of Love, Happiness, and Wisdom by Rick Hanson

Seven Laws of Spirirual Success by Deepak Chopra

Atomic Habits by James Clear

Grain Brain by David Perlmutter and Kristin Loberg

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

To hear more from Josh, check out The Grey Matters Podcast via the podcast player of your choice.

If you have any interest in getting involved in Impostors Anonymous or being a guest on the show, feel free to reach out at [email protected].