Shawn joins IA to share some insights from the tipping point he reached in 2020 after years of overcompensating, self-doubt, and burning the candle at both ends. This leads to a deep dive on biohacking, reframing, and the pitfalls of chasing material success, as well as a discussion of various related topics including:

- why the external is never enough

- the correlation between entrepreneurship and loneliness

- how plant medicine enables reframing

- the dangers of binary thinking

- the pseudoscience of scientific fact/proof

- optimizing health without pathology and obsession

- why envy is fundamentally misguided

- the primacy of giving yourself grace

- the most useful bio-hacks you probably don't know about


and many more!


Notable mentions:

Independent analysis on supplements and nutrition - examine.com

Health & wellness resources (Instagram):

@thomasdelauer

@bpakfitness

@bengreenfieldfitness

@biocurious_kayla

@melanieavalon

@theketologist

Dihydroberberine supplement

More info on sleep tape

A brief intro to cold therapy