216. How to Lower Your Stress Levels and Find More Balance, with April Likins
Imperfectly Ambitious
English - May 26, 2022 08:00 - 43 minutes - 59.5 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Business Careers impact business career corporate entrepreneurship fulfillment growth imperfect integration leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you feel like you're burning the candle at both ends, this one's for you!
In this episode with April Likins, we're talking about:
Chronic stress Key tips to manage stress before it gets out of hand Sleep! (how to get better sleep)April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.
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