How to Deal with Anxiety and Live More Intentionally - with Dr. Lauren Cook

Imperfect Podcast

English - June 14, 2021 10:00 - 42 minutes - 29.1 MB
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Previous Episode: Managing Depression and Overcoming Comparison - with Dr. Peace Amadi

Next Episode: Deconstructing Systems of Injustice that Hold Women Back & Perpetuate Trafficking - with Meghan Tschanz

What is "healthy" anxiety and when does it become unhealthy? How do you manage anxiety during transitional times? How can we navigate "re-entry" anxiety as public spaces and social gatherings begin to re-open?

Doctor Lauren Cook discusses all of these things in this episode. Lauren is a therapist, career coach, speaker and author, who specializes in helping individuals move through seasons and transitions. During this episode, we also discuss:

Tips to manage anxietyHow to find nuance of emotionsThe danger of toxic positivityHow to re-evaluate & live more intentionallyHow does slowing down improve mental health?How to embrace courage despite anxiety