How to grow from grief with Kaitlyn Fiedler

Confidence and Coffee

English - May 09, 2023 10:00 - 40 minutes - 27.8 MB
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What we covered today:
Kaitlyn shared her personal story of grief and how she was able to grow from it

Discuss the importance of allowing yourself to grieve and process your emotionsExplore the different stages of grief and how they can vary from person to personDiscuss the concept of "post-traumatic growth" and how it differs from resilienceAsk Kaitlyn to share any specific strategies or tools she found helpful in her own grief journeyDiscuss the importance of self-care and seeking support from others during the grieving process

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