Fitness, Faith and Mental Health
Confidence and Coffee
English - January 03, 2023 10:00 - 42 minutes - 29.2 MBReligion & Spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
My friend Racheal is joining us in talking about how taking care of our temple and creating good habits creates closeness with Christ ad why these daily healthy habits are essential. Racheal shares her story of walking through depression and how these simple steps helped her defeat that and now she is helping other women with her community and bible study time. She is all over social media bringing others joy, encouragement laughter, and reliability while still sharing the light of Christ!
What we covered today:
•Help Christian Women form healthy habits and routines to prioritize their faith and fitness
•Pray walking and talk to God throughout the day
• Creating Healthy Habits
• Disciplining yourself to get in the world and how to stay in it.
Connect with Racheal:
Join Racheal's weekly Prayer here!
Join Racheal's SMS community HOLY30 here!
Connect with Ashley:
Grab any freebies here!
Join my SMS community
Subscribe to Confidence and Coffee here!
Connect with Ashley:
Join the Inner Circle
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