151. How to Overcome Burnout

Are you left with zero energy to do anything after work? Do you feel overwhelmed, uninspired, unmotivated, even resentful? Are you asking, “what’s the point?”

What's causing that?

It's burnout.

As someone who has worked in nonprofits for nearly 15 years, I relate. I’ve had several periods of near burnout. I’ve probably burned out at a few points too.

Burnout is something we can almost ALL relate to…. (#amiright?!)

Here’s the thing. When it comes to burnout, working less does not fix the problem.

Read that again. "Say what?"

But when you understand why burnout happens, you’ll know how to overcome it quickly the next time it happens to you.

In this episode I’m going to show you how to overcome burnout for good so you can move forward. You’ll also learn:

How to design your life so you jump out of bed in the morning so excited to get to work
How to stop feeling burned out and do MORE
What to do when you’ve realized you’re burned out
How to (finally!) break free from burnout and put an end to it for good

Grab my FREE Daily Intention Container System Template! https://internationalempowerment.ac-page.com/containersystem

#burnout #overwhelm #boundaries #selfcare #compassionfatigue