Let's Move - Health, Wellness and Fitness podcast series

The Tango of Life: Leadership, Followership, and Social Dynamics with Sharna Fabiano

February 19, 2024 02:21 - 26 minutes - 24.7 MB

Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from h...

Embrace Serenity with Pearl Kuebel's Guided Yoga Nidra Meditation

December 24, 2023 18:01 - 19 minutes - 17.5 MB

Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.Join us as every breath we take is a step closer to the ...

Embrace Serenity with Pearl Keubel's Guided Yoga Nidra Meditation

December 24, 2023 18:01 - 19 minutes - 17.5 MB

Discover a tranquil realm of self-love and acceptance with Pearl Keubel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us. Join us as every breath we take is a step closer to th...

Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan

December 01, 2023 11:00 - 38 minutes - 35.1 MB

Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere. Katie isn't just an...

Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu-Jitsu

September 03, 2023 10:00 - 41 minutes - 38.8 MB

What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found. She reveals how training i...

Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD

July 02, 2023 10:00 - 21 minutes - 19.8 MB

Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal ro...

Workplace Wellness: Insights from an Occupational Medicine Physician

April 22, 2023 19:17 - 15 minutes - 14.5 MB

In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS) Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote...

Workplace Wellness: Insights from a Senior Medical Advisor at the Department of Homeland Security

April 22, 2023 19:17 - 15 minutes - 14.5 MB

In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS) Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote...

15-Minute Guided Walking Meditation

March 07, 2023 23:28 - 19 minutes - 17.7 MB

Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a...

Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics

January 25, 2023 16:28 - 5 minutes - 5.15 MB

Today you will learn the 10 Survival Tactics that have helped Corbin Dooley to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced. Corbin has spent most of his life as a music entrepreneur. ...

Survival Tactics: Men, Music, and Mental Health

January 17, 2023 11:00 - 1 hour - 62.8 MB

In this episode, we are excited to speak with and learn from, Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. With roots in Arkansas and Memphis, TN, Corbin recently released an alternative-country album called Western Trauma, where he collaborated with a six...

Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know

November 25, 2022 15:27 - 1 hour - 69.5 MB

Far too Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War. The Emancipation Proclamation allowed 200,000 African-American soldiers to serve in the Union Army and help to free 4,000,000 enslaved A...

Learning to Live a Better Life with Greg LaBlanc

August 26, 2022 04:02 - 28 minutes - 26.5 MB

Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris. He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy. The podcast is based on a series of interviews Greg has had with leading global thought leaders and Nobel prize winners writing, thinking, and leading thought in the world today. The inte...

10 Minute Positive Quality Meditation with Emily Moore

June 04, 2021 20:59 - 11 minutes - 10.9 MB

Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and also steadying and centering. Emily is a DC-based yoga and meditation instructor. She has over 10...

This Week in Sports With DeAngelo Richardson

April 17, 2021 14:54 - 18 minutes - 16.5 MB

Welcome to This Week in Sports with DeAngelo Richardson. DeAngelo is a personal trainer, fitness influencer, and athlete. He has an encyclopedic knowledge of sports. In this episode, De will detail his thoughts about the NCAA Men’s & Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts on the upcoming Major League Baseball season and preview the upcoming NBA playoff picture. --- S...

Guided 20 Minute Morning Walking Meditation with Emily Moore

March 14, 2021 12:54 - 18 minutes - 17.3 MB

This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant state of sleep and back into sensory awareness. This walking meditation will help you to begin your day connecting mindfully to the activities of the body and mind so that you can start your day with presence and ease. Emily is a DC-based yoga teacher with over 1000 hours of training in yoga techniques includi...

This Week in Sports with DeAngelo Richardson: Post Super Bowl Edition

February 12, 2021 23:22 - 15 minutes - 14.3 MB

In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game --- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

This Week in Sports with DeAngelo Richardson: Super Bowl Preview

February 06, 2021 23:01 - 19 minutes - 17.8 MB

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion. --- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

5 Minute Focused Attention Meditation with Martha Brettschneider

January 22, 2021 22:42 - 6 minutes - 5.77 MB

A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal journey gives her a unique perspective on the benefits of mindfulness, which she'll share with us tod...

5 Minute Reset Meditation with Andrea DiRaddo

January 15, 2021 23:06 - 7 minutes - 6.48 MB

Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation. Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness. Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. She brings these meditations to you with a focus on building curiosity and awareness. In Andrea...

10 Minute Body Scan Meditation to Relieve Tension and Calm the Mind with Emily Moore

January 11, 2021 22:17 - 11 minutes - 10.7 MB

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind. Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a r...

This Week in Sports with DeAngelo Richardson - NFL & NCAA Football Championships, New NBA Season, Pandemic New Year's Resolutions

January 08, 2021 20:05 - 19 minutes - 17.9 MB

Welcome to “This Week in Sports with DeAngelo Richardson.” DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week. In this episode De will discuss how he stayed healthy, active and up to date with sports during the holidays. He will give an update on the NFL playoffs, Super Bowl picks and Covid’s impact on ...

This Week in Sports with DeAngelo Richardson - Covid in the NFL, Playoffs, Mayweather Fight

December 17, 2020 12:43 - 15 minutes - 14.1 MB

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week. In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions. De will opine on the boxing matches or spectacles with Jake and Logan Paul and Logan Paul’s ...

15 Minute Walking Meditation for Renewal with Yoga Instructor Emily Moore

December 10, 2020 14:47 - 15 minutes - 14.4 MB

Welcome to Let's Move. Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal. Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through still...

DeAngelo Richardson Interview With Craig Hoffman. Director of Digital Content for the Washington Spirit women’s professional soccer team

December 09, 2020 14:27 - 29 minutes - 27.2 MB

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Today De interviews Craig Hoffman. Craig is the Director of Digital Content for the Washington Spirit women’s professional soccer team. Craig previously covered the Washington Football team for five years ESPN 980 AM and 106.7 The Fan. Craig hosts 3 podcasts himself: Chasing Interesting, Train with the Best, and Catch the Spirit, The Official Podcast of the...

This Week in Sports with DeAngelo Richardson

November 06, 2020 22:40 - 19 minutes - 18.2 MB

This week, De will give updates on the LA Dodgers World Series win and Covid positive player Justin Turner’s participation with his team. NFL players coming back from Covid and an update on the latest in the NFL and College football. World Soccer player Marcus Rashford and what he’s doing to help kids. And will DeAngelo be going back to the gym anytime soon? --- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Building a Successful Weight Training Program - A Guide for beginners

November 05, 2020 14:18 - 17 minutes - 15.7 MB

Today in the Let’s Move podcast, Jesse Havens, an Intern with Aquila in the IMF Fitness Center will teach you how to start, build and succeed in a weight resistance training program. So, step away from your screens, give a listen, and get ready to move. --- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Guided Audio Workout Break

October 23, 2020 13:58 - 14 minutes - 13.1 MB

Today Dena Katz, Program Manager with the IMF Fitness Center, will give you an audio movement break. So, step away from your screens, give a listen, and move. --- Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

This Week in Sports w DeAngelo Richardson, Episode 2

October 16, 2020 21:50 - 15 minutes - 14.4 MB

DeAngelo Richardson is a personal trainer, fitness influencer, athlete. He has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most important stories of the week in sports. From basketball, football and soccer to hockey, baseball and sports in the pandemic. Be in DE know, now….. I’m Dave Liss, De’s sidekick. This week, De will give updates on the latest in the NBA Finals, the Covid outbreak in the NFL, the Stanley Cup, World Soccer news, th...