Mini Episode 4 | When You Can't Sleep, Try This

Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up. 
 
Palms Down, Palms Up Exercise:

1:09 Breathing exercise to prepare.

1:36 Begin Palms Down prayer.

2:54 Begin Palms Up prayer. 

4:07 Short breath prayer.

Resources And Quotes Mentioned During This Episode:

If you want to hear more about the benefits of deep breathing, listen to Centering Prayer 

Come to me, all of you who are weary and burdened, and I will give you rest. Take up my yoke and learn from me, because I am lowly and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22, 23

The IMbetween Podcast Drops Twice a Week Now?!
Got 15 minutes? Tune in every Friday to hear practical ways of how you can continue to build strong, connected, and joy-filled marriages and families. Make sure to subscribe to The IMBetween Podcast, so you don't miss any episodes NOW dropping on Tuesdays and Fridays!
 
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Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up. 

 

Palms Down, Palms Up Exercise:

1:09 Breathing exercise to prepare.
1:36 Begin Palms Down prayer.
2:54 Begin Palms Up prayer. 
4:07 Short breath prayer.

Resources And Quotes Mentioned During This Episode:

If you want to hear more about the benefits of deep breathing, listen to Centering Prayer 
Come to me, all of you who are weary and burdened, and I will give you rest. Take up my yoke and learn from me, because I am lowly and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22, 23

The IMbetween Podcast Drops Twice a Week Now?!

Got 15 minutes? Tune in every Friday to hear practical ways of how you can continue to build strong, connected, and joy-filled marriages and families. Make sure to subscribe to The IMBetween Podcast, so you don't miss any episodes NOW dropping on Tuesdays and Fridays!

 

Subscribe and Connect With Us:

Apple Podcasts
Stitcher
Google Play
Spotify
Instagram - @imbetweenshow

Twitter - @imbetweenshow

Facebook - @imbetweenshow

Pinterest - @imbetweenshow

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices