122: Mindful Parenting: Learning To Respond Instead Of Scream
IMbetween Podcast on Marriage, Parenting, Faith, and Everything In Between
English - November 17, 2020 03:00 - 31 minutes - ★★★★★ - 77 ratingsParenting Kids & Family Religion & Spirituality Christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Raise your hand if you've ever yelled at your child? And at the moment it felt good to blow off some steam, but afterward, you feel terribly guilty, right? We know how it feels because we used to be serial screamers. Thankfully, both of us have learned and grown through these experiences. In episode 122, Daniel and Christina share what it means to be a mindful parent and how we can learn to respond to our feelings of stress, anger, and frustration, instead of scream.
In This Episode, You Will Hear About:
What mindful parenting is
Why we tend to scream at our kids when we are stressed
How to recognize your emotional triggers and hotspots
The importance of self-care
3 key factors to mindful parenting:
Notice your own feelings when you’re in conflict with your child
Learn to pause before responding in anger
Listen carefully to a child’s viewpoint even when you disagree with it
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IMBETWEEN SHOWNOTES:
IMbetween.org/episode122
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Raise your hand if you've ever yelled at your child? And at the moment it felt good to blow off some steam, but afterward, you feel terribly guilty, right? We know how it feels because we used to be serial screamers. Thankfully, both of us have learned and grown through these experiences. In episode 122, Daniel and Christina share what it means to be a mindful parent and how we can learn to respond to our feelings of stress, anger, and frustration, instead of scream.
In This Episode, You Will Hear About:
What mindful parenting is
Why we tend to scream at our kids when we are stressed
How to recognize your emotional triggers and hotspots
The importance of self-care
3 key factors to mindful parenting:
Notice your own feelings when you’re in conflict with your child
Learn to pause before responding in anger
Listen carefully to a child’s viewpoint even when you disagree with it
IMBETWEEN FB COMMUNITY:
https://www.facebook.com/imbetweenshow
IMBETWEEN INSTAGRAM:
https://www.instagram.com/imbetweenshow
IMBETWEEN SHOWNOTES:
Learn more about your ad choices. Visit podcastchoices.com/adchoices