Stress Busting Tips for the Holidays
Imagine Yourself Podcast
English - November 26, 2022 05:00 - 19 minutes - 13.7 MB - ★★★★★ - 39 ratingsMental Health Health & Fitness mental health inspiration faith health lifestyle women over 40 christian relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.
During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and found six unique tips that we hope will surprise you with their simplicity and effectiveness. Some are specific to the holidays, but most are perfect for Christmas time or ANY time.
You may also like: “Beating the Holiday Blues”
For more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com
For more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com