Imagine Yourself Podcast artwork

Imagine Yourself Podcast

177 episodes - English - Latest episode: 6 days ago - ★★★★★ - 39 ratings

Imagine your next chapter of life with grace, gratitude, courage & faith! Looking for something positive and uplifting? With real talk, Lanee Blaise and Sandy Kovach try to help you through life's many challenges. In each episode, we will Imagine Ourselves rising above life’s bumps and bruises, taking on a specific challenge, and strategizing our way to peace and contentment. Along with expert guests from the mental health, faith, wellness arenas and more, we give you ideas and actionable steps to help you live your best life! More info at ImagineYourselfpodcast.com

Mental Health Health & Fitness mental health inspiration faith health lifestyle women over 40 christian relationships
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Episodes

Can We Really Be Joyful When Life is Hard?

March 23, 2024 04:00 - 27 minutes - 18.8 MB

Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes when it gets tough, like really tough? That's the question we dove into after learning some great tips to keep a positive mindset in the middle of our "challenges" from Robin Shear, the Joy Coach, in our last episode, 'Inviting God into Your Mess.' In this episode, we decided to put her advice to the test. Fortunately (or unfortunately) for us, we were able to...

Inviting God into Your Mess (with Joy Coach Robin Shear)

March 09, 2024 05:00 - 38 minutes - 26.4 MB

Discover how to sprinkle joy into the chaos of real life with our latest guest, certified joy coach, speaker, and author, Robin Shear. During a heartwarming conversation filled with life-tested wisdom, Robin shares her passion for finding happiness in the midst of life's inescapable messes and even trauma. Her personal story includes PTSD, chronic pain, and suffering a serious head injury…but God!   Join us and deepen your understanding of God's role in life's journey and discover serenity ...

Three Keys to Relationship Success

February 24, 2024 05:00 - 19 minutes - 13.7 MB

What’s in the secret sauce of a successful relationship? Unpack the answers with Lanee and Sandy as they delve into the core components of thriving partnerships. With both guidance from relationship experts and their personal stories, discover three essential keys that are customizable to fit your unique bond. Whether you're seeking to reignite passion, strengthen communication or just grow closer together, this podcast offers practical insights to elevate your relationship. Join us for 20 m...

Heart to Heart: Communication Tips for Couples

February 10, 2024 05:00 - 27 minutes - 18.9 MB

 Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good relationship. In this episode, our guest, Relationship Coach, Monica Humpal dives into the ways to make it happen. We’ll get invaluable advice on navigating emotions, boundaries, and the importance of approaching conversations without preconceived expectations. Listen for tips to transform the way you communicate and resolve conflicts with your partner. In fact,...

How Sharing Your Life Story Inspires Others

January 27, 2024 05:00 - 12 minutes - 9.02 MB

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the significance of our own stories in the grand scheme of things, but the truth is, your story matters. It holds weight not only for you but for those around you and, believe it or not, for the world at large. God uses both our struggles and triumphs to help other people. You never know the difference you could make, and the ripple effects it can have.  This episode se...

Moving Beyond a Painful Past (with Podcaster Toni Kennedy)

January 13, 2024 05:00 - 33 minutes - 23.2 MB

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off.  To be sure, there are people who have had  a harder road than others.  Our guest Toni Kennedy is one of them.  It is her healing, however; that is the real story.  With gritty honesty and unwavering hope, Toni shares both difficult childhood and adult experiences and the impactful moments that have shaped her journey. Her story is a compelling testament to the pow...

Do You Wish God Would Speak to You?

December 30, 2023 05:00 - 21 minutes - 15 MB

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom or comfort we seek, we may struggle to know what to do. Sometimes it helps to hear how God has impacted the lives of others. Lanée and Sandy open up about their personal experiences and share stories about how they and people they know have found comfort and clarity in ways they definitely didn’t see coming. This heartwarming episode serves as a reminder ...

When You’re in a Season of Waiting

December 09, 2023 05:00 - 24 minutes - 17.1 MB

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going through a difficult period.  This episode dives into the concept of patience, exploring both short-term and long-term waiting and the challenges that come with each.  We mix a blend of practical tips and comforting reassurances, encouraging you to imagine yourself patiently and contentedly awaiting what comes next.  Click play and let’s learn to navigate the rhy...

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/Health Coach Jennifer Oknin)

November 19, 2023 17:00 - 10 minutes - 7.02 MB

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it.    If you listened to our last episode, you met Jennifer Oknin, a Certified Integrative Health Practitioner. She join...

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

November 11, 2023 05:00 - 34 minutes - 23.5 MB

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily activities and get the most out of life. If it feels like you're sometimes running on empty, dragging yourself through the day, Certified Integrative Health Practitioner, Jennifer Oknin is here to help.  A former self-described “Runnin’ on Dunkin’ girl,”  Jennifer shares valuable insights into achieving a more energized and balanced life that goes beyond what we ea...

Feeling Stuck in Life?

October 28, 2023 04:00 - 14 minutes - 9.84 MB

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional goals. It can also hinder our day-to-day activities and put a damper on enjoying our lives. It becomes hard to achieve the contentment we crave.  Feeling stuck is a familiar experience for most of us from time to time. Whether it's struggling to take the next step toward a big dream or goal, feeling overwhelmed and unable to move forward, or battling with proc...

Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)

October 14, 2023 04:00 - 34 minutes - 23.5 MB

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out of our dreams. To be fair, there absolutely are times when common sense needs to prevail; but often our reasoning needs to be reexamined. Sometimes it’s fear, doubt, overthinking or other self-limiting belief that squashes our big goal before we can even get started. Or, maybe we’re waiting to have it all “figured out” before we begin!     In this episod...

When Life Isn’t Working Out the Way You Planned

September 30, 2023 04:00 - 18 minutes - 12.8 MB

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be?  If you’re like a lot of us, despite your best intentions, it looks very different. Life doesn't always go as planned, but that doesn't mean it's a bad thing. In fact,  the unexpected can lead us to incredible blessings.  Not everything that doesn't work out is a failure. Sometimes, those closed doors help us to pivot to something much better. In this episode we look a...

5 Steps to Stop Overthinking

September 16, 2023 04:00 - 28 minutes - 19.9 MB

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks.  It comes in many forms:  constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationships. Those are just a few of the ways we tend to overthink.    In this episode, we’ll detail the m...

No More "Should’ve Could’ve Would’ve"

August 19, 2023 04:00 - 20 minutes - 14.3 MB

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities, and regretting past decisions. The "should've, could've, would've" mentality can be a heavy burden to carry. It can steal our joy and blind us to our blessings.  We wanted to explore ways to break free from this pattern, whether it occasionally gets in the way of our happiness or full-out sabotages our life.  Inspired by one of our former guests, psychother...

How to Deal with Life’s Detours

July 22, 2023 04:00 - 21 minutes - 15.2 MB

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in relationship, a health challenge or anything else, detours can be daunting and disorienting.  Bouncing off our last episode called “Reinventing Yourself at Any Age” with Tami Garcia,” we reflect on the importance of taking a self-audit, finding gratitude, trusting God’s timing and making small changes that can lead to personal growth. Through lessons lear...

Reinventing Yourself at Any Age (w/Entrepreneur, Tami Garcia)

July 08, 2023 04:00 - 24 minutes - 17.2 MB

Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and stepping out of your comfort zone? Our guest: mom and entrepreneur, Tami Garcia says growth is on the other side of change. To be fair, she’s probably taken more risks in a few years than most of take in a lifetime. However, reinventing yourself doesn’t have to be that drastic. If you have the desire to step out and do something different (big or small) at vi...

Start Chasing Your Dreams, Not Your Competition

June 24, 2023 04:00 - 16 minutes - 11.4 MB

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at all the other racers to your right and left. It probably would not end well. However, when you think about it, that’s how we are sometimes in life. In this short episode, we take a look at the insights we gained from our last guest, Angela Scott in “Comparison Detox.” Through personal stories of both successes and failures, we share what we’ve learned about c...

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

June 10, 2023 04:00 - 35 minutes - 24.6 MB

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful to your mental and emotional health, leading to feelings of inadequacy and low self-esteem. It can also cause jealousy, envy, and a lack of appreciation for yourself and others. You may have heard the quote “Comparison is the thief of joy.” It can also be the thief of dreams. Our guest, author Angela Scott said it almost stole hers. Through faith, friends a...

Trusting God When Life Gets Tough

May 27, 2023 04:00 - 21 minutes - 14.6 MB

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is in control and can find comfort in that; however, if we’re being honest, it’s usually not enough to bring us peace. In this episode, both of us (Lanee and Sandy) share some big curveballs life has thrown our way recently. As we’re in the midst of these trials, we reflect back on what the guest on our last episode, Lisa Howze shared about how faith was the b...

How to Use the Power of Resilience to Get What You Want in Life (w/ Author & Speaker Lisa Howze)

May 13, 2023 04:00 - 40 minutes - 28.1 MB

Do you have a vision for what you would like your life to be?  Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing!  According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motivators.  “Losses are no more than lessons that lead to your next blessing”, she says.    Lisa Howze i...

How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker)

May 13, 2023 04:00 - 40 minutes - 28.1 MB

Do you have a vision for what you would like your life to be?  Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing!  According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motivators.  “Losses are no more than lessons that lead to your next blessing”, she says.    Lisa Howze i...

How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker )

May 13, 2023 04:00 - 40 minutes - 28.1 MB

Do you have a vision for what you would like your life to be?  Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing!  According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motivators.  “Losses are no more than lessons that lead to your next blessing”, she says.    Lisa Howze i...

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

April 29, 2023 04:00 - 23 minutes - 16.2 MB

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis?  If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She’s has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behavioral Health Practice Manager.  Blaine will walk us through how to change our relationship with our ...

Are You on the Right Path?

April 15, 2023 04:00 - 23 minutes - 16.2 MB

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the choices you make moving forward that will affect your future. These can be major decisions that send you on a certain trajectory or small daily choices that sometimes have a big impact on your life or well-being. Are you following God’s plan for the best outcomes? Is that something you can even know for sure?  In this episode we dig into those questions. We w...

How to Find Faith in the Small Things (w/Tecia Janes & Andra Pape from Choosing Him Ministries)

April 01, 2023 04:00 - 35 minutes - 24.8 MB

There are times our faith gets shaken. Whether by personal circumstances or what’s happening in the world, we can find ourselves struggling. If you’re in that space right now or your faith could use some reinforcement, we invite you to look at the little things inside you and around you that can strengthen your resolve and your relationship with God.   Our guests are Tecia Janes & Andra Pape from Choosing Him Ministries. Their organization serves women with Bible studies, devotionals, and a...

Getting What You Want Out of Life Starts on the Inside

March 18, 2023 04:00 - 20 minutes - 14.3 MB

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There’s a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Inspired by the guest on our last episode; “Can Your Thoughts Really Chan...

Can Your Thoughts Really Change Your Life? (w/ Coach & Author, Christine Meyer)

March 04, 2023 05:00 - 37 minutes - 25.6 MB

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into words and influence actions. Thoughts can even have a direct effect on how we feel about ourselves. Is there any way to gain control of our thoughts and impact our lives in a positive way? In this podcast we look at that question.  According to our guest, it’s not only possible but a lot more simple and direct that you might think. Christine Meyer is an exe...

The Power to Change Is Within You

February 18, 2023 05:00 - 18 minutes - 12.6 MB

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over.  Well, it's kind of like Glinda told Dorothy in the Wizard of Oz about getting home to Kansas: you've had the power within you all along!  If you remember, though, Dorothy had to learn something to access the power of her ruby slippers. In her case it was that “there’s no place like home,”  Our goals - and the actions we need to take to achieve them - are most likely qu...

6 Ways to Boost Your Love Life

February 04, 2023 05:00 - 20 minutes - 14 MB

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many types of love, but the one we’re focusing on in this episode is the romantic kind. A few weeks back, we featured an episode with Relationship Coach Renee Suzanne called “Finding Love at Any Age.” The episode was so popular the advice she gave was so incredible, we wanted to see if we (as married women) could apply it to long term relationships and marriage.  ...

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

January 21, 2023 05:00 - 42 minutes - 29.3 MB

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or just get healthier, Erin’s story will especially resonate. Her loss of a whopping 130 pounds was preceded by countless diet attempts with calorie or entire food-group restrictions. These would either not work for her or she would gain the weight right back. She calls herself a “recovering dieter” who finally found a path to success by figuring out what had a...

Manage Your Time So You Can Manage Your Life

January 14, 2023 05:00 - 22 minutes - 15.7 MB

It’s been said that good time management is a key that can unlock success and happiness. There have been countless books, systems, and apps dedicated to it. Yet it remains elusive for many. Handling your time well may even be the ticket to finally achieving your dreams. As many of us set out with new goals for a new year, we thought it was a great time to re-visit this topic. We’re zooming in on three different things. 1) Practical time management tips/methods, 2) Psychological reasons why w...

The Top 3 New Year’s Resolutions (and How to Tackle Them)

December 31, 2022 05:00 - 25 minutes - 17.8 MB

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good habits stick or bad habits disappear. However, it is a time that many of us commit to these “resolutions.”  Maybe there’s something about a fresh calendar year that inspires us to believe these previously illusive changes are now possible, or perhaps it’s just become a tradition. Every January we can count on lists of top resolutions popping up in our newsfeeds;...

Health Hacks for the Holidays (with Coach Keri Lappi)

December 10, 2022 05:00 - 40 minutes - 28.2 MB

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you hard. It begins with the first bag of Halloween candy you purchase in October and probably doesn’t stop until January 2.  From holiday parties to the cookie exchanges and everything in between, how do we keep from going overboard without feeling deprived? This requires some expert advice, and we got it with coach Keri! In this episode, we focus not only on t...

Health Hacks for the Holidays (with Coach Keri Lappi)

December 10, 2022 05:00 - 40 minutes - 28.2 MB

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you hard. It begins with the first bag of Halloween candy you purchase in October and probably doesn’t stop until January 2.  From holiday parties to the cookie exchanges and everything in between, how do we keep from going overboard without feeling deprived? This requires some expert advice, and we got it with coach Keri! In this episode, we focus not only on t...

Six Stress Busting Tips for the Holidays

November 26, 2022 05:00 - 19 minutes - 13.7 MB

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.  During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and ...

Six Stress Busting Tips

November 26, 2022 05:00 - 19 minutes - 13.7 MB

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.  During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and ...

Stress Busting Tips for the Holidays

November 26, 2022 05:00 - 19 minutes - 13.7 MB

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.  During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and ...

Finding Love at Any Age (w/ Relationship Coach, Renee Suzanne)

November 12, 2022 05:00 - 39 minutes - 27.5 MB

From fairy tales to romcoms we are enchanted by couples who despite enormous odds, find each other, fall madly in love and then live happily ever after. In real life, things can be uh…a little more complicated. Not to say that romantic dreams don’t come true, but navigating the process of meeting people, dating, getting into relationships and maybe marriage is a challenging business. Now, add in that you’re trying to do it after 40 and things can get even trickier. Whether you’re looking for...

It’s Never Too Late to Find Your Purpose

October 29, 2022 04:00 - 13 minutes - 9.44 MB

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These days, we hear so much about people reassessing their lives; and in doing so re-discovering dreams, passions and purpose. Their stories inspire us but may also leave us wondering if we could do that too…and if we did, where would we even start? Life has a way of taking us down many roads, some are unplanned detours. We may get to a point when we look back an...

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

October 15, 2022 04:00 - 34 minutes - 23.8 MB

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social media. Happiness is holding a warm puppy. Happiness is a long walk with a friend. Happiness is smelling fresh baked chocolate chip cookies. No doubt you could fill in your own with many things. They are all wonderful, but they are circumstantial. They don’t get to the root of finding true happiness.  In this episode, we wanted to know what that might look l...

Why “Loving Your Neighbor” Is a Win-Win

October 01, 2022 04:00 - 21 minutes - 14.9 MB

Sometimes it feels like there is a never-ending cycle of tragedy, disaster and divisiveness in the world.  Now more than ever kindness, compassion and empathy are needed.  Instead, it seems like conflict, name-calling and resentment are the norm. Is there even hope for the centuries-old saying “Love Thy Neighbor”? For people of faith, of course, it’s not just a saying or an ideal, but something we are instructed to do. And yet, many say that it’s never seemed more difficult.  So, who exactl...

Clearing the Clutter in Your Mind

September 17, 2022 04:00 - 14 minutes - 10.1 MB

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which can at times be unhelpful at best and toxic at worst, our brains can feel full of cobwebs. In our last episode, Easy Ways to Stay Organized, we talked with Clutter-free living expert, Deanna Yates. Our focus was on habits, routines, and processes to help organize and maintain our living space. In this bonus mini-episode, we use some of those principles and a...

Easy Ways to Stay Organized with Clutter Free Living Expert, Deanna Yates

September 03, 2022 04:00 - 34 minutes - 23.7 MB

Being more organized is something that can add both efficiency and productivity to your life. Chances are it would also make life easier. To be fair, it definitely comes more naturally to some people, but anyone can get the hang of it. It’s also true that getting organized isn’t a one-time thing. It’s all about creating systems that work for you and those in your house, so things can stay the way you want them without it being overwhelming or over-complicated. In this episode we look at simp...

When You Can’t See Your Way Through

August 20, 2022 04:00 - 14 minutes - 9.92 MB

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell ourselves it would be easier to get through if we just knew how the situation would turn out or even how long we’d be going through it. Why can’t it be like finding out  what happens to our favorite character in the season finale of a Netflix binge?... at least at some point soon we’ll have our answer.  Of course, reality is much different.  We're trying to look...

When You Can’t See Your Way Through

August 20, 2022 04:00 - 14 minutes - 9.92 MB

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell ourselves it would be easier to get through if we just knew how the situation would turn out or even how long we’d be going through it. Why can’t it be like finding out  what happens to our favorite character in the season finale of a Netflix binge?... at least at some point soon we’ll have our answer.  Of course, reality is much different.  We're trying to look...

Faith Over Fear: Singer Gabbie McGee on How to Get Your Confidence Back

August 06, 2022 04:00 - 41 minutes - 28.4 MB

Do you ever feel like the biggest thing holding your back is…you? Whether it’s starting something new or starting something over, many times fear and self-doubt creep in and try to squash our dreams. Vocalist Gabbie McGee is an inspiration for all of us looking to overcome these confidence killers. Her story is one of leaning on faith, family, and her own determination to bring her amazing talent back out into the world.  Struggling with the feeling of not being good enough isn’t uncommon f...

Small Changes, Big Impact (Habits That Help You Reach Your Goals)

July 23, 2022 04:00 - 14 minutes - 10.3 MB

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things we’d like to do better or more consistently. Sometimes we beat ourselves up about bad habits we’d like to break.  It can be overwhelming.  In this episode, we take a deep breath and a step back to focus instead on small changes and their potentially large impact.  In our last episode “Up Your Energy at Any Age”,  Health and Lifestyle Consultant Craig Bruce t...

Up Your Energy at Any Age (w/Health & Lifestyle Consultant, Craig Bruce)

July 09, 2022 04:00 - 37 minutes - 25.7 MB

 Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may be out of reach (and honestly not really needed for most grownups), but it is possible to “up your game” to meet the mental and physical challenges of everything you juggle.  In fact, re-igniting energy and helping with stress and burnout is what our guest, Craig Bruce specializes in. The former executive who tells us his bad habits led him on a downward h...

Prayer is a Two-Way Street (Bonus)

June 25, 2022 04:00 - 15 minutes - 10.8 MB

Whether prayer is a daily practice, a sometimes thing or an emergency outlet, most of us have called out to the Almighty. In our last episode “God, Please Speak to Me,” we explored whether He communicates back; and if He does, how it could happen. Our guest, Kelli Shelton from Seek Well Ministries, really opened our eyes (and ears) and the episode is becoming one of our most listened-to. In this short bonus episode, we reflect on what we learned from it and explore ways we believe God has di...

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