From Crisis to Connection - with Geoff & Jody Steurer
249 episodes - English - Latest episode: 2 days ago - ★★★★★ - 58 ratingsThe goal of healing from sexual betrayal isn't just stopping the crisis. It's ultimately moving into genuine and meaningful connection with ourselves, each other, and the world around us. Join licensed therapist and author Geoff Steurer as he interviews experts and other guests about how to move out of the crisis of sexual betrayal (affairs, sexual addiction, pornography addiction) and toward connection. The information in these interviews transcends religious and cultural lines, as we all seek the same healing power of connection.
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Episodes
A Post-Disclosure Pep Talk for the Recovering Partner
April 18, 2024 12:00 - 15 minutes - 13.8 MBThe road after a betrayal and disclosure can be long and arduous. In this episode I share 4 thoughts as a “pep talk” for the recovering partner who is inevitably facing extreme discomfort and uncertainty. Stepping into disclosure is an intense, demanding experience, but the aftermath is the time to really do the work as an individual and to support your partner in their new reality. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Rela...
"No More Mr. Nice Guy" - with Dr. Robert Glover - Episode 239
April 11, 2024 12:00 - 1 hour - 114 MBThe need to be accepted, combined with the fear of abandonment and rejection can lead us into becoming what other people want us to be while hiding who we truly are. This can drive us to deceit, manipulation, lies, and betrayal. In this episode I have invited Dr. Robert Glover to discuss his book, “No More Mr. Nice Guy”. Join us as we discuss the need for emotional honesty and authenticity in order to build healthy connections. Dr. Glover also covers the impact of fathers and generational pa...
The Lure of the Victim Mindset
April 04, 2024 12:00 - 17 minutes - 16 MBThis week we are re-visiting an episode that aired one year ago, but is an important topic that is continually relevant as we navigate the ups and downs of life. Life is full of situations that are out of our control. Once we have recovered from the initial shock of what has happened, how do we proceed? Do we continue to live as if we are powerless? Or do we make choices that we can control to heal and move forward? We have to be accountable and conscious with how we respond to what happens...
Resilience in the Aftermath of Betrayal - with KayLee Dunn - Episode 238
March 28, 2024 12:00 - 52 minutes - 48.2 MBIt's common for betrayed partners to wonder if they'll ever be themselves again. Enduring sleepless nights, constant stress, and regular emotional breakdowns can cause doubt that there can be a future worth looking forward to. This month we are going to focus on how betrayed partners can build resilience in the aftermath of betrayal. We've invited therapist and betrayal expert, Kaylee Dunn, to discuss how betrayed partners can begin developing more resilience in the face of devastating loss ...
Narcissism or Emotional Immaturity? - with Tony Overbay - Episode 237
March 21, 2024 12:00 - 56 minutes - 51.6 MBNarcissism has gained momentum in everyday conversation. While many individuals exhibit varying degrees of narcissistic tendencies, true Narcissistic Personality Disorder needs much more attention and diagnosing than a mere accusation. In this episode we welcome Tony Overbay to discuss the difference between emotional immaturity and narcissism. Join us as we break down both and the importance of understanding narcissism, emotional immaturity, and the challenges they present in relationships....
The Importance of Men's Work - with Kurt Francom - Episode 236
March 14, 2024 12:00 - 53 minutes - 48.6 MBOne of the biggest casualties men experience, often when they are boys, is getting separated from their own hearts and living life on autopilot. Addictions, trauma, abandonment, and other challenges can create more separation and make it difficult for men to feel alive and energized. It can also make it difficult to connect to themselves, to God, and their most important relationships. We invited Kurt Francom, a board member of the non-profit men's organization, "Warrior Heart", to join us f...
The Four Levels of Communication - with Nathaniel Gustafson - Episode 235
March 07, 2024 13:00 - 41 minutes - 38 MBThe Four Levels of Communication - with Nathaniel Gustafson- Episode 235 Communication in a marriage or committed relationship isn't always easy, especially in the aftermath of betrayal. We've invited fellow therapist Nathaniel Gustafson to teach us more about the four levels of communication and how to improve your ability to build a stronger connection. We make a special emphasis on how this can help men, who are often socialized to avoid anything emotional, deepen their ability to connec...
Transactional vs. Transformational Relationship Dynamics - with Julia Witt - Episode 234
February 29, 2024 13:00 - 47 minutes - 43.3 MBWe've invited Julia Witt to join us for a great discussion on transactional versus transformational relationships. Geoff discovered Julia when someone sent him a Tik Tok video of her discussing this topic. He knew he had to invite her to share more with our community. Transactional relationship dynamics are so common, especially in couples healing from broken trust. So many guys who are trying to rebuild trust want to do the right things, but then inadvertently create a dynamic that creates ...
Taking Ownership of Our Stories - with Jason Portnoy - Episode 233
February 22, 2024 13:00 - 58 minutes - 53.1 MBIn this episode we are joined by Jason Portnoy, who wrote a memoir called “Silicon Valley Porn Star”. Jason shares his personal journey of addiction, infidelity, and self-discovery. We discuss the importance of surrendering and taking responsibility for unhealthy patterns in order to heal, grow, and overcome addiction. As with any personal recovery story, please recognize that comparisons and criticism are normal reactions, as you may not agree with or do some of the same things he and his w...
Worthiness vs. Trust - Episode 232
February 15, 2024 13:00 - 15 minutes - 14.6 MBIn this episode we discuss the topic of rebuilding trust and healing from betrayal. The concepts of 'worthiness' and 'trust' often get confused, and it is extremely important to maintain a clear distinction. 'Worthiness' is someone's inherent human value, which is unchangeable regardless of their actions, while 'trust' is about behavior patterns, competencies, values, and is earned by consistency and reliability. Join me as we caution against conflating these issues, as it can create confusi...
Healing Rituals in Marriage - with Amanda Christensen, LMFT - Episode 231
February 08, 2024 13:00 - 56 minutes - 52 MBWhen we have injuries, losses, disappointments, betrayals, and other painful things happen in our marriages, healing rituals are a way we can mark that things are different. We use rituals all the time to symbolically mark changes in our lives, such as graduation ceremonies, funerals, weddings, birthdays, baptisms, etc. We live in a world of symbols and meaning and we can use these things to help us move through our healing. We invited marriage and family therapist, Amanda Christensen, to ta...
Loving at a Distance While Keeping the Flame Alive - with KayLee Dunn- Episode 230
February 01, 2024 13:00 - 47 minutes - 87.3 MBWhen you're healing from betrayal trauma, it's completely normal to still wonder how to keep the relationship alive. If you're completely done with the relationship, then this video isn't for you. However, if you are working toward relationship recovery or you think you want to move toward that as a goal, join in this discussion I had with KayLee Dunn during her "Love You Now" betrayal trauma summit. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or...
Affair-Proofing Your Relationship - with Shannon Brown, LMFT - Episode 229
January 25, 2024 13:00 - 51 minutes - 47.3 MBMost couples never imagine they could find themselves in the crisis of an extramarital affair. The slope is slippery and every couple is at risk for infidelity issues unless they have intentionality and boundaries around their marriage. We are joined in this episode by Shannon Brown, a licensed marriage and family therapist, who specializes in affair recovery. We discuss the risk factors couples should be aware of when protecting their marriage from infidelity. The majority of affairs in m...
A Broader Look at Spiritual Intimacy - Episode 228
January 18, 2024 13:00 - 18 minutes - 17.1 MBIn this episode we are wrapping up our 4-part series and focusing on spiritual intimacy. Join us as we not only discuss deepening spiritual intimacy when both individuals are on the same page, but as we explore the challenges that arise when couples have different beliefs, or when one person’s beliefs shift. These changes can feel threatening to the relationship, but we will dive into the importance of curiosity, communication, and respect in balancing the dynamics of spiritual intimacy. Th...
A Broader Look at Intellectual Intimacy - Episode 227
January 11, 2024 23:24 - 19 minutes - 17.5 MBIn this episode we continue the discussion on intimacy, this time focusing on intellectual intimacy. Intellectual intimacy is the sharing of ideas, perspectives, and opinions, possibly challenging others’ beliefs, while simultaneously being willing to hear and learn someone else’s viewpoints. Join us as we discuss how asynchronous communication can impact intellectual intimacy in relationships, what to do when one partner hijacks conversations, the importance of curiosity, and tips to increa...
A Broader Look at Emotional Intimacy - Episode 226
January 04, 2024 13:00 - 22 minutes - 20.8 MBIn today’s episode we continue the discussion on intimacy, this time focusing on emotional intimacy. Sharing your deepest thoughts, feelings, and fears requires safety and vulnerability. Join us as we discuss the importance of emotional intimacy and ways to improve and nurture this in your most valued relationships. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! Broken trust? Download m...
A Broader Look at Physical Intimacy - Episode 225
December 28, 2023 13:00 - 18 minutes - 17.2 MBWhen the term “physical intimacy” is used, do you immediately assume that sexual contact is being inferred? In this episode we discuss the importance of healthy physical intimacy in a relationship and why that doesn’t always mean sex. Join us as we outline the additional benefits of prioritizing platonic touch, physical proximity, and more in relationships. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOF...
When the Betrayed Become Abusive - Episode 224
December 21, 2023 13:00 - 16 minutes - 15.3 MBSometimes betrayed partners struggle to manage the anger resulting from trauma and stay stuck in verbal and emotional abusive patterns toward their partner. For safety and other reasons, it is vital to take important steps toward interrupting and healing these patterns for both partners. In this episode I address a specific question from a viewer who finds herself in this dilemma over a year after she confessed to betraying her husband early on in their marriage. The Power of Community in P...
The History of Addiction - with Dr. Carl-Erik Fisher - Episode 223
December 14, 2023 13:00 - 46 minutes - 42.5 MBIn this episode, we're going to take a broader look at the history of addiction to better understand how we see this universal human struggle. We're featuring an interview we did with Dr. Carl Erik Fisher from Columbia University and author of the book, "The Urge: Our History of Addiction." Even though Dr. Fisher approaches this topic from the lens of substance abuse, there are parallels for all addictive and compulsive behaviors. As you listen to this interview and read his book, please re...
Understanding Men, Lust, and Marriage - Episode 222
December 07, 2023 13:00 - 19 minutes - 17.6 MBSexual drive is something all humans and animals were created with, but as humans where does the natural instinct end and the conscious care and concern for a partner begin? In this episode, we address a listener's question about the portrayal of male struggle with lust and its impact on a wife's sense of safety and cherishedness. We discuss the cultural messages surrounding male sexuality and the importance of self-restraint in healthy societies. The conversation explores the potential for ...
Authenticity in Recovery - Episode 221
November 30, 2023 13:00 - 18 minutes - 16.5 MBOver the many years of helping couples and individuals overcome addiction and betrayal, I’ve noticed it can be extremely difficult for the partner who betrayed trust to be able to confidently live authentically. Coming from a space of hiding, lying, and posing as something or someone they are not, to confronting their true feelings and behaviors can be terrifying for both the betrayer and the betrayed. Join us as we discuss helpful ways to live authentically while being conscious of the trig...
Healthy Emotional Regulation - Episode 220
November 23, 2023 13:00 - 26 minutes - 24.3 MBWe all have numerous emotions daily and must learn how to identify and use them in our lives. But in today’s society we are often taught that healthy emotional regulation means having no emotion at all. In this episode we discuss how unhealthy emotional regulation can undermine connection and repair, holding us hostage in our relationships, and 4 helpful ways to develop healthy emotional regulation. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or l...
Why Do I Feel Worse When We Get Closer? - Episode 219
November 16, 2023 14:00 - 17 minutes - 15.7 MBHealing from sexual betrayal in a relationship is not a linear process. Through the ups and downs both individuals may see glimpses of safety and security, while at other times vulnerability and fear. In this episode I address the feelings that can come when it seems like the relationship is healing, yet the feelings of happiness may trigger shame, uncertainty, and cause a backslide in progress. Join me as I share ways for both the betrayed and the betrayer to process these emotions, and fin...
Holding Space - with Heather Plett - Episode 218
November 09, 2023 13:00 - 51 minutes - 47 MB“Holding Space” is a term that is becoming more popular, but can be difficult to define and conceptualize in language. In this episode, we are fortunate to hear from Heather Plett, co-founder of the International Centre for Holding Space. Heather shares her expertise as she expounds on the idea of lessening our reactive responses and supporting what others need in the moment without our personal input and projections. The Power of Community in Pornography Recovery: Download Relay and try it...
The Difference Between a Passive or Proactive Recovery - Episode 217
November 02, 2023 12:00 - 18 minutes - 16.5 MBDuring the process of recovering from betrayal trauma, couples will often find themselves in a passive or proactive state. In this episode we discuss how those who have betrayed trust are usually playing offense or defense as they work to rebuild trust. While both scenarios may include steps forward and not acting out anymore, both vary widely on the impact they have on the betrayed partner and their sense of safety and trust. The Power of Community in Pornography Recovery: Download Relay a...
The Nuances of Forgiveness and Trust in Relationships - Episode 216
October 26, 2023 12:00 - 19 minutes - 17.5 MBIn the aftermath of a betrayal, there is a delicate balance between forgiveness and trust. Oftentimes trust is expected as quickly as forgiveness, but it is important to understand the differences between the two, and their separate roles. Join us this episode as we break down each action individually and how both will severely impact every relationship. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 ...
The Importance of Honesty and Transparency in Recovery - with Sathiya Sam - Episode 214
October 12, 2023 12:00 - 43 minutes - 40.2 MBIn this episode I am joined by my friend and colleague, Sathiya Sam. Sathiya shares his own journey of addiction and recovery and what he has learned through his own journey and through his time helping other men fully recover from pornography addiction. We discuss the importance of open and honest conversations to lay a foundation of trust and understanding in a relationship, and how that can help eliminate shame and increase true recovery and healing. The Power of Community in Pornography...
What's Hijacking So Many Beautiful Relationships? - with Dr. Jacob Hess - Episode 213
October 07, 2023 23:25 - 53 minutes - 97.2 MBDr. Jacob Hess wrote an article in Public Square magazine that challenged the belief that we should abandon marriage if we're not feeling romantic or loving feelings for our spouse. He said that many of these marriages are not only worth saving, but are completely able to be saved. We invited him to join us on the podcast to talk about his perspective on how most marriages can be healed, even when they have serious challenges. In this episode, we discuss: The origins of this article and wh...
Can You Be in Recovery and Not Sober? - Episode 212
September 28, 2023 12:00 - 19 minutes - 17.6 MBRecently I received a question from a woman whose husband is working to rebuild trust and recover from a pornography addiction. She shared that while he is making steps to change this part of his life, he still uses pornography every couple weeks. Join me in this episode as I share my answer with all of you and dive into a few key components that could be influencing his need to still use pornography, such as: unresolved trauma, shame, and the need for more thorough lifestyle changes. The ...
What If You Can't Accept an Apology? - Episode 211
September 21, 2023 12:00 - 20 minutes - 18.5 MBEven after a thoughtful and sincere apology, with no strings attached, we often find ourselves stuck in a place of being unable to accept an apology and move forward. In this episode, we follow up to last week’s discussion of sincere apologies and look at it from the receiving end. Join us as we discuss the personal and past hurdles that often affect us being unable to accept apologies, as well as the importance of communicating why we can’t accept it in order to move forward. The Power of ...
Improving Your Apologies - Episode 210
September 14, 2023 06:00 - 17 minutes - 16 MBThe Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Join our new Connection Plus Community Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! Download my FREE guide to help you quic...
Four Phases of Healing After Sexual Betrayal - with Tammy Gustafson - Episode 209
September 07, 2023 12:00 - 45 minutes - 83.8 MBBetrayed partners often have difficulty knowing where they're at in the healing process. After the chaos of discovery and early recovery, the rest can seem like a blur. My guest is Tammy Gustafson, therapist, coach, and writer, who helps break down four distinct phases of healing from betrayal trauma. In this episode, we cover: The 4 phases of healing after betrayal Why they are important How knowing where you are impacts the healing process How to balance the individual journey with th...
A Better Approach to Sexual Brokenness in Our Churches
August 31, 2023 12:00 - 52 minutes - 96.5 MBAlthough church is a place for imperfect people to go to become better, sometimes we find it hard to be accepted there through our own trials and imperfections, especially in the case of sexual brokenness. Today Daniel Weiss joins us to discuss how clergy and members of congregations can better approach this struggle and come together to help foster healing and acceptance. In this episode we cover: What do you see as God's design for healthy sexuality? How is this being distorted culturall...
Relearning Touch After Betrayal (Part 2) - with Wendy Maltz - Episode 207
August 24, 2023 12:00 - 24 minutes - 45.8 MBToday we conclude our conversation with internationally recognized sex therapist, Wendy Maltz. She continues to discuss the steps that couples can take to relearn touch after betrayal. In this episode we cover: How couples can work together to relearn touch How couples can support each other during that process Relearning touch outside of sex The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% o...
Relearning Touch After Betrayal - with Wendy Maltz (Part 1) - Episode 206
August 17, 2023 12:00 - 28 minutes - 53 MBIntimacy is a vital part of a relationship, and one that takes time and effort to create. After the betrayal of pornography addiction, the steps to healing and regaining that intimacy can be confusing and difficult to navigate. Internationally recognized sex therapist, author, and speaker, Wendy Maltz, joins us for the third time to address the process of relearning touch after betrayal. In this episode we cover: How a pornography addiction affects an intimate partner How pornography addic...
Sitting with Discomfort - Episode 205
August 10, 2023 16:00 - 21 minutes - 19.4 MBIn an age of instant gratification and constant activity, we are left with little time to be bored or disconnected from stimulation. It is becoming increasingly challenging to sit with discomfort of any kind - constantly looking to avoid it, numb those feelings, or react with unhealthy practices. In this episode we discuss the importance of allowing discomfort in our lives and the safety we will find in regulating ourselves to properly process and deal with our emotions. The Power of Commun...
The Power of No - Episode 204
August 03, 2023 16:00 - 19 minutes - 18 MBDo you have a hard time saying “no” and holding personal boundaries around your time, energy and resources? We often find ourselves socially conditioned to be agreeable, helpful, and willing to say “yes” at just about any cost. In this episode we discuss the importance of personal boundaries, and surrounding yourself with people who will accept you and grow with you as you develop the ability to hold back when you no longer have the capacity to blindly say “yes”. The Power of Community in P...
In Search of Heroic Masculinity - Ben Pacini - Episode 203
July 27, 2023 13:00 - 58 minutes - 53.4 MBMasculinity has become a taboo topic in recent years, often being associated with sexism and misogyny. In this episode Ben Pacini, author of “The Case for Heroic Masculinity” and professor at BYU-Idaho, joins us to discuss the need for healthy masculinity in today’s society. What that looks like in different families, communities, and organizations may differ, but will ultimately benefit the whole for years to come. “The Case for Heroic Masculinity” by Ben Pacini The Power of Community in ...
4 Ways to Improve Recovery (Part 1) - Episode 201
July 14, 2023 12:00 - 21 minutes - 19.5 MBDuring my years working with couples dealing with addiction and betrayal, I’ve seen several key trends that have led to the most successful recoveries for those who have betrayed their partner. In this episode we discuss the top 4 things that I see helping those who have betrayed trust have the most movement and progress in their recovery and relationship. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF...
Is My Partner an Addict or Just Being a Jerk? - Episode 200
July 06, 2023 12:00 - 15 minutes - 14.1 MBWorking through betrayal trauma brings up a lot of unknowns in a relationship. One of the most common questions is if the betrayer has the capacity and the willingness to change, or if they are tied to a compulsive or addictive behavior that is beyond conquering. In this episode we discuss each label and how at the end of the day, while each may give different connotations about the intent of betrayal, both have the ability to change. The Power of Community in Pornography Recovery: Downloa...
Shame vs. Regret - Episode 199
June 29, 2023 19:59 - 14 minutes - 13.7 MBThere is a fine line between words that empower change and words that drag us down and keep us stuck in a hamster wheel of unhealthy patterns. In this episode we discuss the importance of differentiating between shame and regret, and how recognition and action can do wonders for recovery. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! Broken trust? Download my FREE video series “The Fir...
Malicious Compliance - Episode 198
June 22, 2023 12:00 - 20 minutes - 18.9 MBHave you ever followed a rule or a request with the understanding, and even the intent, that the person setting that rule won’t really get what they want out of it? In this episode we discuss the term ‘malicious compliance’, and how that can play out in a recovery dynamic. Join us as we discuss the natural, reflexive responses to requests and how to transform those into a more mature, self-reflective response to benefit the relationship. The Power of Community in Pornography Recovery: Downl...
Decreasing Chaos in Recovery - Episode 197
June 15, 2023 12:00 - 18 minutes - 17.1 MBWith an increase of activities, over-scheduling, and an overall feeling of “busy-ness”, our lives already seem full to the brim. When a betrayal or other traumatic event occurs, how do we fit in the time and effort to prioritize that recovery while moving on with the demands of every-day life? In this episode we discuss the necessity of slowing down and editing out the less important tasks in our schedules to open up time to properly address, grieve, recover, and heal from a betrayal. The P...
Balancing Positivity and Negativity - Episode 196
June 08, 2023 12:00 - 16 minutes - 15 MBWe hear a lot of talk about “toxic” positivity versus being real, vulnerable, and open about our struggles and emotions. It can be hard to know how to balance the two vastly different emotions, especially when self-regulation has been damaged by trauma. In this episode we discuss the need for balancing the positivity and negativity in our lives and how having movement between both can actually make life richer and more well-rounded. The Power of Community in Pornography Recovery: Download R...
Drama Bonding - Episode 195
June 01, 2023 12:00 - 24 minutes - 22.1 MBRelationship bonds come in all shapes and sizes. Friendships, acquaintances, family members, and intimate partners all have different levels of connection and familiarity that they are built upon. In this episode we specifically discuss the bonding that occurs when the focus is on the drama or superficial aspects of everyday life and how that can often quickly become a substitute for deeper connection and intimacy. While there is nothing inherently wrong with anything that connects people to...
Why Formal Disclosure Matters (Part 2) - Episode 194
May 25, 2023 12:00 - 22 minutes - 20.2 MBMoving forward after a betrayal is critical, but when the past has not been fully addressed, it becomes difficult to focus on the future. If the betrayer does not disclose the important information to the betrayed partner, the past becomes bigger than the future. In this episode I continue the conversation on why formal disclosure matters after a betrayal to begin repairing the damage of living with lies in the relationship. The Power of Community in Pornography Recovery: Download Relay and...
Why Formal Disclosure Matters (Part 1) - Episode 193
May 18, 2023 12:00 - 20 minutes - 18.3 MBMoving forward after a betrayal is critical, but when the past has not been fully addressed, it becomes difficult to focus on the future. If the betrayer does not disclose the important information to the betrayed partner, the past becomes bigger than the future. In this episode I discuss the following reasons why a formal disclosure is important to betrayal healing: Help both partners enter reality Facing yourself by facing your partner Reduce shame The Power of Community in Pornography...
Dealing with the Post-Betrayal Freeze - Episode 192
May 11, 2023 12:00 - 16 minutes - 15.2 MBWe’ve all heard the terms “fight, flight, or freeze”. In a physical, adrenaline-filled situation, one could argue that any of these responses would be preferred over another. However, in an emotionally charged situation such as post-betrayal trauma, having your partner freeze when bringing up your pain, hurt, and emotional needs can continue to damage the relationship. In this episode we discuss different methods to manage this natural reaction, build resilience, and how to better react in t...
How to Find Your True Self After Betrayal - Episode 191
May 04, 2023 12:00 - 16 minutes - 15 MBOne of the biggest effects of trauma, especially from betrayal, is the feeling of depersonalization; the feeling of watching your life unfold from the outside looking in. These feelings may be overwhelming, often accompanied by a sense of urgency to find yourself and your happiness. In this episode we share where to begin on the journey to finding your true self again, and how directly searching for it may actually be counterproductive in your efforts to reconnect. If broken trust is an is...
Finding Your True Self After Betrayal - Episode 191
May 04, 2023 12:00 - 16 minutes - 15 MBOne of the biggest effects of trauma, especially from betrayal, is the feeling of depersonalization; the feeling of watching your life unfold from the outside looking in. These feelings may be overwhelming, often accompanied by a sense of urgency to find yourself and your happiness. In this episode we share where to begin on the journey to finding your true self again, and how directly searching for it may actually be counterproductive in your efforts to reconnect. If broken trust is an is...