If You Don't Podcast
42 episodes - English - Latest episode: almost 3 years ago -Angela & Kelly dive into today's crazy society & culture, share tips on living your happiest life, and share relatable life lessons. If you don't tune in every Wednesday, you're missing out!
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Episodes
42 - If you don't learn when to call it quits!
June 28, 2021 01:00 - 28 minutes - 19.4 MBIn the first SEASON FINALE of If You Don't Podcast, Angela and Kelly discuss closing one door so another can open. Sometimes, quitting is actually the right thing to do. Realizing that you've outgrown a dream or goal is not a bad thing. Sometimes, we don't get to finish what we started-- and that's perfectly fine! Learning when to pivot, take a break, or move on is an essential life skill. The IYD podcast will be going on a break while Angela and Kelly transition into the next chapter of th...
41 - If you don't clean your desktop!
May 20, 2021 01:00 - 40 minutes - 27.9 MBDecluttering is one of the best ways to recalibrate and refocus! The thing is, decluttering doesn't always mean cleaning your room or getting rid old clothes... In this episode, we talk about 5 ways to declutter! These methods have really helped us during times of low energy, lack of motivation, and just being in a funk! As always, follow the socials for more on being the best version of you! IG & Facebook: @ifyoudontpodcast, Twitter @ifyoudontpod
40 - If you don't use these 7 tips to help ease your money anxiety!
April 21, 2021 12:00 - 1 hour - 43.1 MBMoney Anxiety is a REAL thing! It often gets confused for being "stressed out about money". A temporary hardship involving money is a bit different than what we're talking about today. For some people, even talking about money can bring out physical panic attacks! Angela & Kelly bring you 7 tips that can help with money anxiety and how to start having a more positive mindset about money. Follow the socials for more information & inspiration! IG & FB: @ifyoudontpodcast, Twitter: @ifyoudontpod
39 - If you don't learn how to negotiate with guest, Jess Wendroff!
April 14, 2021 12:00 - 1 hour - 43.6 MBNegotiating is a skill and it comes so easy to some people.... but not to us! We were so excited to sit down with Jessica Wendroff for this interview! Jess is self-taught negotiation coach and runs a rapidly growing Instagram account on income growth and finances. This episode is packed with tips on how to negotiate salaries, benefits, raises, bonuses, and more! She will also be launching her website soon where she'll have more information and offer coaching services. If you're trying to sec...
38 - If you don't become intentional with your time!
April 08, 2021 00:00 - 48 minutes - 33.3 MBTime is a crazy thing.... We can't feel it, see it, hold it. But it's there. And for most of us, there never seems to be any- ever! This episode is all about how to change the way we think about time and how to become more intentional with it. We can always create more money, but we can never create more time. We're a work in progress when it comes to changing our mindset to attract an abundance of time. But we're here to inspire you to stop saying "I never have time for anything!" Follow ...
37 - If you dont listen to our guest, Fabiola Etienne, owner of allo decor + design!
March 31, 2021 18:00 - 1 hour - 61.4 MBIf You Don't Podcast brings you our first guest speaker! Fabiola Etienne is an amazing content curator and small business owner. She gives us ALL the tea on how she successfully balances multiple social media accounts AND her growing home decor business. This episode is FULL of tips, inspiration, motivation, recommended phone apps for content creating-- you name it! And you don't wanna skip this if you're looking to elevate your social media game. HUGE thank you to Fabiola for taking the ti...
36 - If you don't read the room & stop one-upping me!
March 24, 2021 22:00 - 34 minutes - 24.1 MBIn this episode, we discuss one of the most annoying & discouraging personalities: ONE UPPERS! We know everyone has been on the receiving end of a conversation with someone who's constantly trying to steal your thunder. For the first time ever, we give you (half baked) research & (some kind of) facts on why people try to top your story. But it wouldn't be an IYD episode without our tips on how to deal with one-uppers. You should always be proud of your success & accomplishments & don't let ...
35 - If you don't find the silver lining!
March 17, 2021 14:00 - 52 minutes - 36 MBIt's officially a 1-year Pandemic Anniversary. There has been so much loss this past year, and it's been heartbreaking for many reasons. But there's also been a lot of gain! New opportunities, clarity, and passions! In today's episode, we talk about finding the silver lining and how we've grown and accomplished thing's we never thought would be possible. It's all about living a happy and grateful life. It's all about making one heck of a lemonade when life is throwing you ALL the lemons! We ...
34 - If you don't learn the difference between constructive criticism & unsolicited advice!
March 10, 2021 11:00 - 54 minutes - 37.2 MBIn this episode, we talk about the key differences between Constructive Criticism and Unsolicited Advice. There are so many outcomes when it comes to receiving or giving advice. And right now, we're in a crazy time-- when people feel entitled to throw their opinions around left and right! Trust your instincts and learn when to use constructive criticism to grow and be a better version of yourself. AND STICK AROUND!! We have so many exciting things happening on the podcast! Follow the socials...
33 - If you don't work on yourself before working on your relationship!
February 10, 2021 12:00 - 1 hour - 49.6 MBHappy Valentine's Day from Angela & Kelly! This episode will bring y'all 6 things we've learned from being in long relationships. In a time when people can't seem to maintain a healthy relationship for more than a couple of months and divorce rates are so high-- we're bringing you these 6 tips/lessons learned to help you strengthen your bond with your significant other. Follow the socials for more tips on love & life! Facebook & IG: @ifyoudontpodcast, Twitter: @ifyoudontpod
32 - If you don't stay six feet away from me on this train!
February 03, 2021 14:00 - 54 minutes - 37.3 MBIt's about to be one year since Angela & Kelly stepped on a train or bus to commute to work! This is crazy! Catch today's episode as we stroll down Quarantine lane and try to remember what commuting was like. Work from home has been a blessing and a curse at the same time, for so many people. What will the workforce look like moving forward? When will we need to hop on a train again? News of the day: Rose's Pizza closes at Penn Station. Follow the socials and join the IYD community! IG & ...
31 - If you don't practice these 6 Law of Attraction tips to get that white beamer!
January 20, 2021 11:00 - 1 hour - 47.8 MBAngela & Kelly share 6 Law of Attraction tips to get you started on the path to manifesting your dreams! You have the power to create the life you want! Let's get it! If you're interested in learning about LOA and how it works, listen to these tips and listen to Ang's story on the first time put it to the test. Join the community! IG & Facebook: @ifyoudontpodcast, Twitter: @ifyoudontpod.
30 - If you don't use your regrets to level up!
January 15, 2021 19:00 - 1 hour - 45.2 MBAngela & Kelly share their biggest regrets of 2020 and how they used these "regrets" as lessons learned to help them level up like Ciara! Tune in to see that you're not alone in your hardships and how to use regrets to your advantage. Not to sound cliche-- but like, everything happens for a reason! Join the IYD community IG & Facebook: @ifyoudontpodcast, Twitter: @ifyoudontpod
29 - If you don't practice these 7 stress management techniques!
January 06, 2021 13:00 - 50 minutes - 34.9 MBAngela & Kelly know what it's like to crumble under the pressure of making your goals a reality! It's one of the main reasons why people drop their New Year's Resolutions by February. Check out these 7 stress management techniques and set yourself up for success! Follow the socials & join the IYD community on our new Facebook page! IG: @ifyoudontpodcast | Twitter: @ifyoudontpod | Facebook: @ifyoudontpodcast
28 - If you don't stick to your New Year's Resolutions!
December 30, 2020 17:00 - 1 hour - 42.8 MBWelcome to If You Dont's last episode of 2020! Angela & Kelly give you tips on how to set up your resolutions properly and ways to stick to them! We want to wish y'all a happy, safe, and blessT New Year! See you in 2021! Join us on the socials | IG: @ifyoudontpodcast, Twitter @ifyoudontpod
27 - If you don't check out our Holiday Gift Guide!
December 09, 2020 20:00 - 39 minutes - 27.3 MBAngela & Kelly release their 2020 Holiday Gift Guide! 6 amazing gift ideas for her and 6 dope gift ideas for him. These gift ideas focus on supporting small/local businesses! We love a good Amazon or Target find, but please remember to shop small this holiday season and support! Find our gift guides on our Instagram page too (@ifyoudontpodcast)! Twitter - @ifyoudontpod
26 - If you don't listen to Kelly's birthday special!
November 11, 2020 21:00 - 51 minutes - 35.7 MBOn this episode, Angela sits down with the podcast's very own published-author-under-30, Kelly, to discuss some lessons learned! Since this is the last episode before Kelly turns dirty flirty 30, we dive into things she's learned in her 20s. From financial advice to protecting your energy, we get into it all! Not to spoil it ... but this entire episode is an IYD gem. Follow us on the socials & let us know what you'd tell your younger self! IG: @ifyoudontpodcast, Twitter: @ifyoudontpod
25 - If you don't stop trying to smell like gummy bears!
November 04, 2020 11:00 - 55 minutes - 38.3 MBAngela & Kelly talk about everything that makes us uncomfortable. Who said vaginas have to smell like gummy bears and lavender?! We wanna know! Who said shaving was a must?! The point is, do things for yourself, not for your partner... Join today's awkward conversation and follow the socials! IG: @ifyoudontpodcast, Twitter: @ifyoudontpod
24 - If you don't start enjoying this sweater weather!
October 22, 2020 13:00 - 53 minutes - 36.9 MBAngela & Kelly are here for FALL! This episode has it all - sweater weather wardrobe changes, fall spiced beverages, & apple picking. We also have some theories on why we think women especially love the autumn season. We also discuss how we're going to approach Halloween this year. Can trick or treating ever be a thing again? Send us your favorite things about hoodie szn & what y'all Halloween plans are on the socials! IG - @ifyoudontpodcast, Twitter - @ifyoudontpod
23 - If you don't stay away from toxic positivity!
October 01, 2020 04:00 - 47 minutes - 32.6 MBAngela & Kelly discuss Empowerment 101 and the key differences between optimism and toxic positivity! This episode touches on personal growth and self-forgiveness. Follow the socials for more tips becoming your best self! IG - @ifyoudontpodcast, Twitter - @ifyoudontpod
22 - If you don't learn to love yourself before scrolling through IG!
September 10, 2020 05:00 - 50 minutes - 34.8 MBAngela & Kelly talk social media-- the pros and cons of being a social media user for both business and pleasure! They chat about the common issue of comparing yourself to others while scrolling through the gram, and how vicious Twitter can be if you share an unpopular opinion. They also share the number one way to begin making social media a fun place to be!... Of course, follow the IYD socials, where positivity and love are spread daily: IG - @ifyoudontpodcast, Twitter - @ifyoudontpod
21 - If you don't leave my spaghetti straps alone!
September 02, 2020 18:00 - 54 minutes - 37.7 MBIn today's episode, Angela & Kelly talk about what it means to be a woman in the office! There's a lot we go through! -- From being told how to dress, and making your voice heard amongst the men without coming off as "too bitchy"... *eyeroll* Join us on our socials | IG: @ifyoudontpodcast | Twitter: @ifyoudontpod |
20 - If you don't stop shaming women!
August 19, 2020 18:00 - 36 minutes - 24.9 MBAngela & Kelly are just trying to enjoy WAP in peace! What's with all the WAP controversy?! Also, let's just admit we're all here for Cardi's OnlyFans account!... This episode touches on slut-shaming, fat-shaming, and the sexual double standard between men & women. Hear our thoughts on this and share your thoughts with us via the socials! IG | @ifyoudontpodcast Twitter | @ifyoudontpod
19 - If you don't social distance during your outdoor dining date!
August 12, 2020 22:00 - 32 minutes - 22.5 MBAngela & Kelly chat about what life must be like for y'all singles out there! Are y'all practicing social distancing while going on dates and getting laid?! We feel for y'all! Also... can we talk about how TikTok has been banned in the US?! As always, follow the socials for more IYD! IG: @ifyoudontpodcast Twitter: @ifyoudontpod
18 - If you don't get ya investments up!
August 05, 2020 19:00 - 42 minutes - 28.9 MBAngela & Kelly talk MONEY on this week's episode of If You Don't! Why aren't we taught about money early on in school but are expected to have a credit score of 5000?! Follow us on the socials and please share your favorite financial education resources! IG: @ifyoudontpodcast, Twitter: @ifyoudontpod
17 - If you don't leave these creatures alone!
July 22, 2020 13:00 - 57 minutes - 39.6 MBAngela & Kelly talk PHOBIAS! What gets your skin crawling?! In today's episode, they discuss the Chrissy Teigen drama, their deepest fears, and our favorite Trader Joe's snacks! What a combo, amirite?! Tune in & follow the socials-- IG|@ifyoudontpodcast Twitter|@ifyoudontpod
16 - If you don't cancel with caution!
July 08, 2020 12:00 - 37 minutes - 25.6 MBIn this episode, Angela and Kelly dive deeper into Cancel Culture and where we should draw the line. Real talk on kindness and forgiveness. But also-- let's all be better human beings! Follow the socials | IG: @ifyoudontpodcast Twitter: @ifyoudontpod
15 - If you don't wait a minute, Mr. Postman!
July 01, 2020 12:00 - 45 minutes - 31.2 MBNothing brings friends together like Dipset. Join Angela & Kelly as they stroll down musical memory lane. In this episode, they talk about Cancel Culture, old school R&B jams, and acting loosey goosey on MySpace. Follow the socials for more wildness - IG: @ifyoudontpodcast Twitter: @ifyoudontpod
14 - If you don't admit to being nosey!
June 24, 2020 14:00 - 30 minutes - 20.7 MBAngela & Kelly admit to being nosey... and they know you are too! Join them to see what they've been up to these days. Follow the socials for more IYD! IG | @ifyoudontpodcast Twitter | @ifyoudontpod
13 - If you don't collect these gems!
June 17, 2020 13:00 - 1 hour - 42.7 MBIn this episode, Angela & Kelly warn you about these crazy ass bugs, talk about life post Covid-19, and bring you some IYD GEMS-- aka life advice from us two (non-qualified/trial & error/we tried it so you didn't have to) ladies. Enjoy! ...& follow the socials for more daily gems! IG | @ifyoudontpodcast & Twitter | @ifyoudontpod
12 - If you don't... | Special Episode
June 03, 2020 13:00 - 16 minutes - 11.2 MBWe understand that we will never understand. However, we stand. Black Lives Matter. Please visit our Instagram page for our compilation of some of our favorite resources and funds to support the black community -- @ifyoudontpodcast We demand equality for all.
11 - If you don't Tik your Tok somewhere else!
May 27, 2020 10:00 - 27 minutes - 19.1 MBIn this episode, Angela and Kelly try to get sponsored by Truly, freak out over TikTok, and discuss the mental health effects of covid-19. Join them for a short and sweet chat before getting lit on Memorial Day weekend! Follow the socials for more wild | IG: @ifyoudontpodcast, Twitter: @ifyoudontpcast
10 - If you don't watch The Cheetah Girls!
May 20, 2020 12:00 - 41 minutes - 28.4 MBCome and hang out with Angela & Kelly where they keep you up with the Kardashians, remind you to stay patient, and take a walk down Disney channel lane. IG | @ifyoudontpodast, Twitter | @ifyoudontpcast
09 - If you don't spring your chickens!
May 13, 2020 10:00 - 38 minutes - 26.7 MBAngela & Kelly (& Motorcycle Cory) talk about how Madonna's no spring chicken, discover new (old) features on their iPhones, stick up for Chrissy Teigen and Marie Kondo, and hit you with TV talk! ~RIP Little Richard~ Join us on our socials - @ifyoudontpodcast
08 - If you don't try The Mood Approach!
May 06, 2020 12:00 - 1 hour - 41.4 MBTune into today's episode, with Angela and Kelly, to hear all about Murder Hornets, taking online courses at Harvard, and what shows are poppin' on Netflix! Follow the socials for more IYD content - @ifyoudontpodcast
07 - If you don't find your passion!
April 29, 2020 11:00 - 44 minutes - 30.7 MBAngela & Kelly talk about life post covid layoff, finding your true life passions, and getting into quarantine hobbies. Fill your day with baking bread, tie dye, and laughing with us on today's episode! Follow the socials, IG & Twitter: @ifyoudontpodcast
06 - If you don't disband!
April 08, 2020 10:00 - 56 minutes - 38.5 MBAngela & Kelly discuss coronavirus and how it's making them feel. If you have fears, anxiety, worries-- you're not alone! This episode dives into voicing your emotions, helping one another, and staying the f*%k home! A little less funny, a little more serious-- but it had to be discussed. Follow the socials for lighthearted glimpses into our quarantine lives: @ifyoudontpodcast
05 - If you don't put ketchup on your eggs!
March 18, 2020 10:00 - 24 minutes - 17 MBAngela & Kelly discuss getting saucy with UberEats & trying not to lose it while taking NJ Transit. | A brief hiatus will follow this episode while we all push forward and get through these tough times! We hope you all stay safe and blessed! | Follow the socials for some lightheartedness and podcast updates ~ IG & Twitter @ifyoudontpodcast
04 - If you don't stop being rude!
March 11, 2020 10:00 - 30 minutes - 21.1 MBAngela & Kelly dive into the wild world of social media and dating apps. Join them as they chat about Netflix's The Circle and swiping left on Tinder. | Follow the socials ~ IG & Twitter @ifyoudontpodcast
03 - If you don't... ~ s3t uP uR aWAYy m3SsAq3 ~
March 04, 2020 09:00 - 27 minutes - 19.2 MB[Away] BRB... Angela & Kelly are reminiscing about AiiM $CR3eNn@m3Sz && aWAYy m3Ssaq3Sz! Shoutout to y'all if you can actually read "AIM" lingo! PLEASE tweet us or DM us your actual screennames and favorite away messages. Cringe city! | IG & Twitter @ifyoudontpodcast
02 - If you don't get you a washer/dryer in unit!
February 26, 2020 11:00 - 28 minutes - 19.4 MBAngela & Kelly discuss Valentine's Day, living with roomates, and paying rent in the tri-state area. | Thank y'all for tuning in and giving us a chance to bring you the tea on life! Follow us on IG & Twitter @ifyoudontpodcast - A&K
01 - If you don't stop wearing teddy coats & mules!
February 19, 2020 01:00 - 26 minutes - 18.2 MBAngela & Kelly keep it real on getting older (turning ALMOST 30), going to therapy, and winter fashion dos and don'ts. | Thank y'all for tuning in and giving us a chance to bring you the tea on life! Follow us on IG & Twitter @ifyoudontpodcast - A&K