Welcome to another episode of the podcast where we are joined by licensed Marriage and Family Therapy Therapist, Sebrena! Together we go over her business The Therapeutic Plug, the process of self love, a breakdown of the 2003 movie "Thirteen", the worst job we ever had, experiencing a missed miscarriage, plus more!

Intro songs: Monica, "So Gone" / Ciara, "Body Party" / Lil Kim, "The Jump Off"
Intermission: Anderson .Paak & Snoop Dogg, "Anywhere"
Outro: Kali Uchis, "Moral Conscience"

Be sure to follow Sebrena on Instagram at @dutcheee_ and The Therapeutic Plug at @thetherapeuticplug. Also follow the podcast page at @ifiletyoutellitpod and me at @themusichomie. Check out the Patreon for additional conversations from this episode as well! patreon.com/ifiletyoutellit