How I get over burnout in 3 days.

Backseat Positivity

English - March 27, 2023 22:00 - 34 minutes - 23.9 MB
Self-Improvement Education positivity conversation self improvement mental health self care wellness personal development anxiety depression self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hi guys, welcome back to my podcast. I am Dawn, I'm a doctor and I have an I'm still currently going through an episode of burnout. Why does it keep happening?

Well, I'm gonna tell you why. And the thing is, you are probably burnt out. Maybe you're not, but you probably suffer from burnout in the past, and not realised it or not done anything about it. And there is a very easy explanation for that.

Today we're talking about burnout versus depression, because I think that's a very important distinction to make. Causes of burnout, how to get over burnout, and how to stop it from happening in the future.

If you're new here, by the way, we discuss all things positive lifestyle, happiness, you know, the good stuff, get your daily dose of positivity, rather than scrolling and listening to shit.

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