How to Manage Anxiety with Lisanne Godnick

We all suffer from anxiety. Just in the US, approximately 6.8 million adults suffer from it. Life, careers, work, entrepreneurship, family, personal health can each be causes of stress and anxiety. Pushing stress and anxiety onto the backburner is a short term fix but we need to find ways to cope with it. Overall anxiety is on the increase. But we're talking about it more openly now. More tools exist now to manage it than ever before. Psychotherapist Dr. Lisanne Godnick joins us to help us understand anxiety and gives us some simple tips and tools to manage anxiety better for each of us. Subscribe to TheIdeaMix Radio and stay tuned for our weekly episodes.The IdeaMix Radio show brings you stories, inspiration and resources to live what you love with new episodes every week.Check out our website. Sign up for The IdeaMix weekly newsletter here. For comments, questions, podcast guest ideas or sponsorship enquiries, please email [email protected].