IA25 What should your week look like during the Open?
Icon Athlete Podcast
English - March 16, 2017 07:00 - 43 minutes - 59.6 MB - ★★★★★ - 562 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Kenzie and I walk through what the Open week looks like for Icon Athlete, as well as CrossFit Park City. What kind of volume, workouts, and structure athletes have depending on their goals so they can be set up for success. You an also hear how Chris approaches his Open workouts from workout […]
The post IA25 What should your week look like during the Open? appeared first on Icon Athlete.
This week Kenzie and I walk through what the Open week looks like for Icon Athlete, as well as CrossFit Park City. What kind of volume, workouts, and structure athletes have depending on their goals so they can be set up for success. You an also hear how Chris approaches his Open workouts from workout to when the clock starts. We also field some questions from live viewers on on Instagram Live Video for some real time interaction.
The post IA25 What should your week look like during the Open? appeared first on Icon Athlete.