Iced Coffee and Self Care ®
181 episodes - English - Latest episode: 2 months ago - ★★★★★ - 10 ratingsSharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.
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Episodes
I had the time of my life - Episode 180
March 21, 2024 09:00 - 6 minutes - 4.37 MBA farewell episode. I am ready for my new story to begin. And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you. As always and forever I hope you do something today and everyday for your own self care. Please keep the conversations going by sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media...
Outgrowing People, Places, & Things Episode 179
March 07, 2024 10:00 - 14 minutes - 10.5 MBSometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. *Final call* If you have any questions or comments you want to send me for the final episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare I enjoy hearing from you! Please join the conversation...
Purpose in Uncertainty Episode 178
February 22, 2024 10:00 - 12 minutes - 9.18 MBOne thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay. This episode I answer some of your questions as we bring closure to our conversations in a few weeks. *Final call* If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare I enjoy hearing...
Is there a hole in your cup? Episode 177
February 01, 2024 10:00 - 10 minutes - 7.42 MBHave you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained. Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know ho...
Time Moves On Episode 176
January 18, 2024 10:00 - 21 minutes - 15.7 MBThis first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you. Today join me as I lean into the things that are pushing me forward as time moves on. If you have any questions or comments you want t...
Be Bold Episode 175
November 09, 2023 10:00 - 15 minutes - 11.6 MBThis final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode p...
Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174
October 26, 2023 09:00 - 32 minutes - 20.7 MBIn this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a heal...
I love this for me Episode 173
October 12, 2023 09:00 - 16 minutes - 11.8 MBGetting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate ...
I can help because I've been there with Guest Jessica Mitchell Episode 172
September 28, 2023 09:00 - 27 minutes - 15.6 MBToday Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. Learn more about today’s guest Jessica Mitchell here and follow @iam_jessicamitchell on IG. *The episodes this season are dedicated...
Putting the pieces back together Episode 171
September 14, 2023 09:00 - 18 minutes - 13.9 MBDespite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life. The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Join me on the journey. Please join the conversation by listening, sharing and talking about ...
No one is coming to save me Episode 170
August 31, 2023 09:00 - 19 minutes - 14.1 MBEven your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a process but worth it. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode pl...
Beautiful Hot Mess Episode 169
August 24, 2023 09:00 - 24 minutes - 18.9 MBWelcome back to a new season of episodes! Things may seem a bit different this go round as I am taking you with me on my journey this season. We will have our usual laid back conversations but it’ll be even more daily life and I hope it will be relatable. I want you to feel seen as you strive to prioritize taking care of yourself. It is important to know that others are going through things too. Life is life-ing and I get it! Along the way, I hope to share some insights, tips, and resources ...
Chasing Joy updates and Getting Unstuck
June 20, 2023 09:00 - 18 minutes - 13.7 MBThis week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Support the podcast via Cash App here or PayPal Me here *Iced Coffee and Se...
Waking up early + Self Care with guest Lashawn Wiltz
June 06, 2023 09:00 - 28 minutes - 18.6 MBAre you ready for more fun and honest girl talk? Then listening to this episode is a must do to get your day going. In this encore episode host Latorsha, brings back guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Take note as you hear how this busy mom, wife, and full time blogger (plus more) makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care. Connect with Lashawn on IG @lashawnwilt...
The Many Layers of Self Care with Sydney Cooper
May 23, 2023 09:00 - 42 minutes - 26.8 MBThis encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more. Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help! Connect with Sydney on IG @scoop1124 Plea...
Redefining SuperMom with Trina Small
May 09, 2023 09:00 - 56 minutes - 35.7 MBFor ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture Please join the conversation by listeni...
Going to Play and Chase Joy
April 25, 2023 09:00 - 13 minutes - 9.93 MBThis episode is my love letter that it’s okay to take a break, go play, and chase joy. Sometimes we spend so much time working with our head down that we forget there is so much new fulfilling life happening all around us. Today, I share with you how I found permission to step back from the established routines and go find what works for the version of who I am today. Article mentioned that helped inspire this episode Who am I without my routines? by Lashawn Wiltz who is the curator of ...
Better Days Ahead with Guest Cathryn Branch
April 11, 2023 09:00 - 57 minutes - 31.6 MBToday Cathryn “Cat” Branch joins the morning conversation to discuss healing, moving into a new phase in life, looking back while still moving forward, turning 40+, and much more. This conversation is a feel good episode that reminds you that you are not alone on your journey. There is a community here that gets you. We hope you join the conversation by listening, sharing and talking about it with your friends and family. Check out Cat’s podcast Forty is the End here or wherever you get...
Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3)
March 07, 2023 10:00 - 1 hour - 41.5 MBToday we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don’t always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey. We hope you join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please ra...
The aches & pains in the middle of prioritizing self care (pt 2)
February 21, 2023 10:00 - 23 minutes - 17.1 MBThe conversation continues as we get deeper into the middle parts where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight. This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise,...
Self Love, Healing, & More with Maaden Eshete Jones
February 07, 2023 19:15 - 34 minutes - 19.5 MBIn this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a heal...
Self Love, Healing, & More with Maaden Jones
February 07, 2023 10:00 - 34 minutes - 19.5 MBIn this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dos...
The aches & pains in the middle of prioritizing self care (pt 1)
January 24, 2023 10:00 - 31 minutes - 23.7 MBOften we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it’s in the middle where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight. This episode is about the uncomfortable layers of self care th...
Year 2023 I ain’t doing it
January 10, 2023 10:00 - 17 minutes - 13.1 MBAt the turn of every year, there is so much focus on the lists of things to do, the resolutions, the goals, and all the things. These things are definitely encouraged, but let’s turn some of that energy towards the things that don’t serve our mind, body, and soul in the way that we need. This episode is about the things I ain’t doing that also help prioritize self care. Sometimes it isn’t about doing more to be better but doing less to be our best. I am sure you may have some things you ne...
Endings & New Beginnings
December 13, 2022 10:00 - 30 minutes - 22.4 MBAs the end of 2022 approaches, let's take a quick glimpse back over how far we have come with a quick recap. Then we get into dealing with endings and new beginnings. It is a perfect time to work on closure for the things that happened (not just this year but any year) in our life that we need to turn the page on. Not to forget, but move forward with a lighter load. Self care has so many layers to it and we pull back another part in today’s conversation. This episode is about acknowledging...
Gifts to Yourself & Favorite Things
November 29, 2022 10:00 - 23 minutes - 16.9 MBAs the gift giving holidays approach, we must not forget about ourselves. It's always fun to treat yourself with your favorite purchases, but there are some free gifts that you can also give to yourself all year round. Pampering yourself and being more vulnerable may not be natural and has to be learned, but you deserve it. This episode is about ways to love yourself, the power of forgiveness, and speaking up about what you really want for your holiday gifts. If you enjoy this episode p...
Breath of Gratitude
November 15, 2022 09:00 - 13 minutes - 10.2 MBNo matter how big or small the reason, there is power in being grateful. Yes, it’s just that simple. This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you don’t try, you’ll never know. If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to priori...
Family, Food, & Foolishness
November 01, 2022 09:00 - 18 minutes - 13.8 MBIt’s that time of year, that you either love it or hate it. That’s right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not. This episode we chat about some of the MANY ways that family brings out the best and worst in us. Sometimes we have to make difficult decisions that our loved ones might not like, but choosing oneself is the better option. And let’s...
Changing of Life Seasons
October 18, 2022 09:00 - 26 minutes - 19.3 MBEveryone wants to win in every season of life, but yet some seasons just aren’t about winning. The lessons are more important than getting to the next level. As we strive to prioritize self care and do the work, some seasons require us to get really uncomfortable. It may seem silent but the signs are all around us once we turn inward and get in tune with ourselves. This episode we get into the parts of self care that aren’t always talked about because it’s not easy to see. It’s the lessons...
Install the Update on Your Life
September 13, 2022 09:00 - 35 minutes - 25.5 MBYou know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn’t work as well anymore, and that’s okay. It’s just time to update for what we need right now. This episode we talk about self preservation, installing an update for your life and necessary upgrad...
You are NOT a superhero
August 30, 2022 09:00 - 30 minutes - 22.3 MBIt’s true that we are super in many things that we do on a daily basis. In some ways it’s like a badge of honor to be super. But let’s be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are trying to be something that you are not. Superheroes aren’t real so why are you trying to be one? This episode we talk about boundaries, what it means to be a superhero, and a re...
Just Do Something & Move Your Body
August 16, 2022 09:00 - 43 minutes - 31.5 MBAs we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round. This episode we get into the importance of wellne...
The Teenage Years & The Shift in Motherhood with Guest Mimi Scarlett
August 02, 2022 09:00 - 1 hour - 36.8 MBThis week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more. For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we start the much needed conversation on how letting go of our babies and pouring more into ourselves is uncomfortable, yet exciting. If you enjoy this episode please leave a ...
Knowing Your Value + Guest Jacquelyn Talks Holistic Nutrition
July 19, 2022 09:00 - 49 minutes - 30.9 MBSo many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor. This episode includes tools to add to your self work tool box, plus insig...
Self Care at Work
July 05, 2022 09:00 - 37 minutes - 27.8 MBWhether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It’s not the typical conversation that is being had in most company board rooms, but today let’s get the conversation started about how...
Living Life One Day At A Time
May 31, 2022 09:00 - 35 minutes - 27 MBEspecially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That’s why this week I am excited to share some of my personal tools to help inspire ...
Luxury of Healing
May 17, 2022 09:00 - 40 minutes - 28.4 MBMany people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had to endure or ingrained into you, consider that today you have the luxury to heal. This week it is our topic of conversation, let’s talk about it! This episode includes thought work...
Adulting, Kids, & Self Care
May 03, 2022 09:00 - 41 minutes - 29.7 MBDo you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That’s why this week it is the topic of conversation, let’s talk about it! This episode includes thought provoking, yet relatable discussion about parenting, ...
Self Care Non-Negotiables
April 19, 2022 09:00 - 36 minutes - 27.3 MBIs your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list. This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in...
Self Care & Marriage
April 05, 2022 09:00 - 41 minutes - 29.7 MBRelationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way. This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable c...
Mental Health, Healing, & More with Laray Dyer
March 17, 2022 09:00 - 41 minutes - 27.5 MBIn a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal. This episode topics include maternal mental health, healing, self-love and...
The Power of Unlearning
March 01, 2022 10:00 - 29 minutes - 21 MBDo you ever stop to think, why am I doing this thing every single day? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let’s get ready to do the work. This week topics include self-worth, eva...
Friend How Are You?
February 15, 2022 10:00 - 36 minutes - 26.2 MBThree simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us. This week topics include mental heal...
A Way of Life
February 01, 2022 10:00 - 31 minutes - 23.1 MBSelf care may seem like a trend right now, but it’s bigger than that. It’s about creating a consistent way of life that allows you to live life in the way that you need. The daily habits that we perform are things that contribute to how we treat ourselves. Is it time that you take a look at the activities in your life that you have on repeat? Like most, it is beyond time. Are you always being told you are strong and can handle anything? Strong doesn’t always mean carrying a heavy load. In th...
Writing Your Story ~ Guest Jenelle Jack
January 27, 2022 10:00 - 43 minutes - 27.1 MBThere are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started? This week Book Coach Jenelle Jack joins the morning co...
Be Your Own Hype Person!
January 18, 2022 10:00 - 28 minutes - 20.9 MBEnough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person. In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge...
Welcome 2022! Let's Talk Updates & More
January 04, 2022 10:00 - 28 minutes - 21 MBWelcome to 2022 Season 1 Episode 1. Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project. It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It’s great to be in this new season and I am excited to get into this morning coffee talk. Be the first to get speci...
End of Another Year
December 28, 2021 10:00 - 28 minutes - 20.6 MBWe made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life. Sign up and join email community latorshapeake.com/em...
Happy Holidays & Rest Yourself
December 21, 2021 10:00 - 11 minutes - 8.27 MBWishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.
It's Okay to Get Away
December 14, 2021 10:00 - 18 minutes - 13.7 MBSometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.