Santa Shred Podcast
39 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingGet an Insight into the Live Streams and Content from Jamie Alderton's "I Train with Jay"
For more information check out http://www.trainwithjay.co.uk
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Episodes
6 Tips to Survive and Thrive After The Santa Shred
December 11, 2022 19:02 - 47 minutes - 87.2 MBTo register for my 40 day focus just click on the link below 👇 http://bit.ly/3up7wcw
Week 5 - The Santa Shred Check In LIVE
December 04, 2022 19:12 - 50 minutes - 92.8 MBIn this check in I announced my continuation to the Santa Shred, My 40-Day Focus To register, just click here >> http://bit.ly/3up7wcw
Week 4 - The Santa Shred Check In LIVE
November 27, 2022 19:21 - 1 hour - 128 MBJoin us for the Week 4 Live Check-in of the Santa Shred Challenge
Week 3 - The Santa Shred Check In LIVE
November 20, 2022 19:29 - 1 hour - 130 MBJoin me for week 3 and the half way point for the santa shred challenge!
Week 2 - The Santa Shred Check In LIVE
November 13, 2022 19:40 - 1 hour - 152 MBJoin us for the livestream check in of the Santa Shred Challenge
Week 1 - The Santa Shred Check In LIVE
November 06, 2022 19:48 - 1 hour - 167 MBJoin us for the very first Check in on the Santa Shred!
Week 5 Check In - The 6 Week Santa Shred
December 05, 2021 12:56 - 44 minutes - 82.2 MB5 Weeks down and 1 week to go!
Week 4 Check In - The 6 Week Santa Shred
November 28, 2021 20:15 - 1 hour - 114 MBCatch up with the latest check in on the Santa Shred Challenge!
Week 3 Check In - The 6 Week Santa Shredf
November 21, 2021 20:24 - 1 hour - 125 MBWoah we're half way there! Time for the weekly Q&A catch up
Week 3 Check In - The 6 Week Santa Shred
November 21, 2021 20:24 - 1 hour - 125 MBWoah we're half way there! Time for the weekly Q&A catch up
Week 2 Live Check in - The 6 Week Santa Shred
November 14, 2021 20:24 - 1 hour - 127 MBBack with another live check in! Hope you've had a good week and looking to kick weeks 3's Ass!!
Week 1 Check in - The Santa Shred Challenge
November 07, 2021 20:25 - 1 hour - 134 MBReplay from Sunday 7th Novembers Week 1 Santa Shred Check In Enjoy!
TWJ Week 3 Check in - 22nd Feb
February 22, 2021 18:12 - 54 minutes - 99.6 MBBack with another Live Q&A
TWJ Live Check in - 15th Feb
February 15, 2021 20:16 - 1 hour - 118 MBJoin me for week 2 check in of the Train with Jay Challenge
Train with Jay Q&A - Week 4 Check In
December 01, 2020 09:58 - 55 minutes - 102 MBWeek 4 Santa Shred Check In
Train with Jay Q&A - 4 Week Check in
November 29, 2020 20:04 - 4 minutes - 8.39 MBOur 4 Week Check in from Sundays Live
Santa Shred Week 1 Check in Q&A
November 08, 2020 20:33 - 1 hour - 137 MBJoin me for this weeks Santa Shred Q&A
Train with Jay Q&A - 22nd May
May 22, 2020 11:31 - 37 minutes - 68.2 MBThis Weeks Quick Fire Q&A for you ladies and gents
Train with Jay Q&A May 14th
May 14, 2020 17:29 - 20 minutes - 37.3 MBBack with another Train with Jay Q&A! Lot's of awesome questions thank you
TWJ Podcast 7th May
May 07, 2020 14:28 - 10 minutes - 9.64 MBThank you for all your questions TWJ Crew!
TWJ Q&A - May 1st
May 01, 2020 15:02 - 34 minutes - 32.1 MBPinch, Punch First of the Month! Some absolute GOLD from this podcast enjoy!
Train with Jay Q&A - April 22nd
April 22, 2020 17:05 - 24 minutes - 44.2 MBHowdy folks and welcome to the weekly Train with Jay Q&A Lots of great nuggets in this episode I hope you enjoy!
Train with Jay Q&A April 16th 2020
April 16, 2020 15:50 - 11 minutes - 10.2 MBMy New Weekly Q&A with my Train with Jay Crew!
6 Confidence Tips For 2020
January 23, 2020 06:15 - 26 minutes - 48.3 MBLooking to gain some confidence this year? Check out my 6 Confidence Tips for 2020
6 Tips To Improve Weak Bodyparts
January 23, 2020 06:08 - 27 minutes - 50.1 MBWelcome to my Live Stream from 15th Jan In this episode, we are talking all about Weak Bodyparts and what you can do to improve them.
Calories Strategies for 2020
January 10, 2020 06:39 - 35 minutes - 64.9 MBIf you missed Wednesdays Train with Jay Live on January 8th 2020 you can catch up with it here
Live with Jamie - My Best Muscle Building Tips
April 18, 2019 11:28 - 39 minutes - 72.7 MBIn this live with Jamie I answer your muscle building questions and give you my own top muscle building tips Not a train with Jay Member yet? Click Here to find out more
Train with Jay Live - The Effects of Diet on your Health
April 18, 2019 09:39 - 33 minutes - 61.2 MBIn this weeks live episode in the train with jay ladies group we discuss the effects diet have on health and life longevity and what we can do about it. Now a Train with Jay Member Yet? Start your journey here http://www.trainwithjay.co.uk
Train with Jay LIVE - 8th April
April 08, 2019 18:16 - 54 minutes - 100 MBIn this episode I catch up with the train with jay male crew and discuss this weekends Wild Mud Run with plenty of Nutrition Knowledge Bombs
The Pyramid of Progress Part 2
March 20, 2019 15:17 - 59 minutes - 109 MBPart 2 of the Ladies Train with Jay Seminar with Jamie and Emma Discussing the Pyramid of Progress
TDEE and the Pyramid of Progress Part 1
March 20, 2019 15:12 - 1 hour - 112 MBJoin Emma and Jamie for our Last Seminar with the Train with Jay Ladies as we discuss Total Daily Energy Expenditure and The Pyramid of Progress
Live with Jamie and Emma - Quotes by Naval Ravikant
March 17, 2019 15:43 - 42 minutes - 78.5 MBJoin us on this live stream as we discuss some thought provoking quotes from the legend that is Naval Ravikant
The War of Art Part 2
March 12, 2019 19:01 - 22 minutes - 41.9 MBContinuing on from Part 1 of the War of Art is Part 2. Learn More about resistance and how you can fight it to succeed http://www.trainwithjay.co.uk
The War of Art - Part 1
February 28, 2019 12:44 - 23 minutes - 42.9 MBIn this 4 Part episode I will be reading to you one of the greatest "Get Shit Done" books thats ever been written. The War of Art by Steven Pressfield
Fire Up Friday - 5 Game Changing Robin Sharma Quotes
February 28, 2019 12:42 - 1 hour - 113 MBIn this episode we catch up with Emma and Jamie to get you fired up with some Game Changing Robin Sharma Quotes Not a member of Train with Jay Yet? CLICK HERE
SMART Goals with Jamie and Emma
February 28, 2019 12:33 - 44 minutes - 82.3 MBIn this live episode we discuss SMART Goals and how we can use this method to achieve success in whatever we do Not a Train with Jay Member Yet? CLICK HERE
Train with Jay LIVE - The Reciprocity Effect
February 17, 2019 10:40 - 36 minutes - 67.2 MBThe Audio from my Live Stream on Sunday 17th Feb in the Male Train with Jay Group In this live I discuss the reciprocity effect and how to use it to your advantage
The Motivational Power Walk Mix
February 14, 2019 15:00 - 31 minutes - 58.2 MBHere is some simple steps to get the most out of this mix... 1. Get up early... Real Early before anyone wakes up 2. Grab Your Headphones and go for a walk 3. Listen, Absorb and Get Fired up for the day ahead Enjoy