78: Say It Loud! Woosah! [Encore]

Zee Clarke received her Harvard MBA and spent over two decades leading teams at FORTUNE 500 companies and tech startups. But after instances of being racially-profiled, experiencing microaggressions at work and even being harassed by police, she realized how breathing exercises were so critical to her mental health – not only to survive, but to also thrive in a world that felt slow to change. Through her holistic training in India, Clarke felt a passionate desire to share these practices with others, particularly Blacks – since researchers have linked systemic racism with ailments related to high blood pressure, diabetes, anxiety and depression among communities of color. Join us as I SEE U's Eddie Robinson chats unguarded with Zee Clarke, author of the book, "Black People Breathe." The acclaimed writer shares breathing techniques and tips as well as illustrates some exercises for the host to try out. She also describes how to identity notions of family-inherited trauma and what tools could be useful to help end the cycle of suffering.