EPISODE 1-Soul Ties to Soul Food

Welcome to I'm Just Sayin, the podcast committed to discussing the pros and pros of adapting and maintaining a healthier lifestyle. Tune in as Marsena, Alicia, and Khi share their knowledge and journeys with you through genuine conversations and their personal stories of happenings that motivated them to make that change.

Our number one priority is to make sure our viewers understand that we are human. We are not perfect, none of us are, but we are committed. We are committed to our lifestyles, health, and happiness. Tune in for tips, recipies,  workout routines, and great conversation! Welcome to our first episode: Soul Ties To Soul Food.

Please follow us on Instagram @imjustsaying for up to date information on the drop date and streaming platforms. Thank you.

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