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Claire Cole: Staying Motivated To Workout & Eat Healthy during Covid-19 (EP.3)
I’m A Mum Fix My Life
English - May 25, 2020 23:00 - 39 minutes - 54.9 MBParenting Kids & Family mother single mums single mother single mum single mom single moms boss lady marriage divorce domestic violence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Domestic Abuse - Sarah's Story S1:E1
Antonia Jones chats with Claire Cole, founder of Movement for Mums, which aims to help all mum’s boost their mood with fitness that they can squeeze into their busy lives. As seen on Channel 4, Movement for Mums is a live streamed FREE home workout anyone can do without any equipment. Listen to some top tips from Claire's personal experience about the quick and simple techniques she uses to keep motivated and healthy especially during the Covid-19 pandemic. There's even fitness tips for mums during and post pregnancy too!
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