Fear of Rejection, Facebook Ground Floor, and Meditating with Jake Regal

Twice a week Jake Regal (actor, comedian, UCB Cardinal Redbird) forces himself to go to an acting class that he loves and hates. This comes in a long line of Continue Reading →

Twice a week Jake Regal (actor, comedian, UCB Cardinal Redbird) forces himself to go to an acting class that he loves and hates. This comes in a long line of things he’s made himself do because he knows it’s helping him but he hates the level of dread and anxiety he gets both during and beforehand. Jake talks me through the constant exposure therapy that are these classes and his on-going effort to confront his fear of rejection. Jake and I are both incredibly anxious people by nature (and self-deprecating to the zillionth degree) and laugh our way through sharing some of our most horrible life moments, defeats, how we survived, and what is getting us through the circus that is our brain. We cover so much, so LISTEN! Also, Jake talks about the time he puked on a bunch of fifth graders and if that’s not incentive enough to tune tf in, I don’t know what is!

Jake Regal is honestly one of the most kind, supportive, and hilarious people around the community! You can watch him performing around the city and every Tuesday night at 9:30pm at UCB Franklin with Cardinal Redbird. Follow him on Instagram @jakeregal and Twitter @jakeregal where he’ll soon be announcing where else you can see him popping up on screens and TV’s all over!

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