Optimizing your fitness routine and your nutrition with Ryan Stokes

I Love Kelowna

English - March 05, 2021 21:00 - 58 minutes - 40.2 MB - ★★★★★ - 24 ratings
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Previous Episode: Following your Blissfull Path via Bikram Yoga with Deborah Small

Next Episode: Fighting Cancer through the Power of Travel with Annie Francesca

Today we are talking all about fitness and nutrition! Ryan Stokes Moved to Kelowna in 1991. Strength and Conditioning CrossFit coach and athlete. Here are just some of his qualifications: MadLab School of Fitness, CFL1, BTN, CF Running, CF Scaling, CF spot the Flaw. Freestyle Connection and Movement ASFA group and personal fitness certificate. Wow!

Ryan is into skiing, golf, CrossFit, mountain biking, softball and paddle boarding. You can find him on Instagram @ryanstokes

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